Healthy Hearts

Healthy Hearts provide FREE adult weight management, cook & eat and physical activity to prevent cardiovascular disease for Hammersmith & Fulham residents

[Healthy Hearts @HealthyHearts__]

Want to lose weight, get more active, and cook healthier meals? We are a cardiovascular disease prevention service in Hammersmith & Fulham, providing free healthy lifestyle programmes to support your health and fitness goals.

Sign up today👉 https://t.co/Uhab193hOB

[Healthy Hearts @HealthyHearts__]

With temperatures higher than they normally are, it is important to protect yourself while enjoying the sunshine. Here are a few tips to stay healthy and cool in the summer https://t.co/0vmkm0nsHh

#Summer2021 #HeatWave2021

[Nourish Hub @thenourishhub]

💪 Calcium keeps your bones and teeth strong, is involved in your nervous system, blood clotting and controlling your muscles.

🥛 Did you know plant foods are a rich source of calcium, alongside dairy foods such as milk, cheese and yoghurt?

#foodies #nutrition #thenourishhub

[HEART UK @heartukcharity]

HDL is often referred to as ‘good’ cholesterol, but as with anything else there can sometimes be too much of a good thing! We’ve recently updated our webpage on HDL, so head over to find out more https://t.co/mVJy4TDWnE

[Healthy Hearts @HealthyHearts__]

The male suicide rate is at its highest since 2000 with 3 out of 4 suicides completed by men. Men are less likely to admit when they feel vulnerable and less likely to access primary care services. Vulnerability is strength.
Let's start the conversation.

#MensHealthWeek

[Kick-It @KICK_IT_NOW]

It is #MensMentalHealthWeek
Check out our blog post all about mental health and men, ways to help and places to visit if you feel you need extra support.
https://t.co/XlLj72Bt1T

#MentalHealthSupport

[Mental Health Foundation @mentalhealth]

More than two-thirds of adult men in the UK say that since the pandemic, connecting with nature has been important for managing their mental health. #ConnectWithNature #MensHealthWeek

[Diabetes UK @DiabetesUK]

Hi everyone, Kultar here. I'm truly thankful for being able to be a part of Diabetes Week & I've really enjoyed talking to you all & hearing all your #DiabetesStories. To end today, I wanted to post this photo of Ella sharing what type 1 diabetes means for her. Thank you Ella💙

[Healthy Hearts @HealthyHearts__]

On average, men have lower life expectancy and health literacy than women and are less likely to visit their GPs.

This #MensHealthWeek challenge yourself to explore different pathways to your health and wellbeing with the CAN DO challenge. Learn more at https://t.co/Frl6O3ScDU

[UK Health Security Agency @UKHSA]

As #COVID19 restrictions ease, some of us may be feeling a bit anxious.

The #EveryMindMatters website is full of tips for coping with anxiety about coming out of lockdown: https://t.co/Aua4LerJGz

[Healthy Hearts @HealthyHearts__]

This week is #DiabetesWeek. While diabetes can affect anyone, people from ethnic minority backgrounds are at a higher risk of developing type 2 diabetes from a younger age.

Reduce your risk by eating less and moving more. Join us for more healthy tips. https://t.co/Uhab193hOB

[Healthy Hearts @HealthyHearts__]

When we experience chronic stress, the body releases cortisol which impairs our digestion and immune response, causing inflammation in the body.🤒

Being active can help you manage stress, sign up to the Other Room gym for fitness support. https://t.co/bDcAEFoxJq

[Healthy Hearts @HealthyHearts__]

We're looking forward to seeing you there!

[Age UK Hammersmith & Fulham @AgeUKHF]

We will be joined by @HealthyHearts__ on the 17th of June for a virtual taster session.
Find out more about their classes and ways you can improve your health by making better choices for your body.
#nutrition for preventing #heartdisease
https://t.co/EHsoOho1yi

[Healthy Hearts @HealthyHearts__]

This week is #WorldHeartRhythmWeek.

Arrhythmia can present no symptoms at all and could lead to cardiac arrest. Being active, eating a healthy diet and getting adequate sleep can help manage symptoms.

#Knowyourpulse a 30 second pulse check could save your life.

#WHRW2021

[H&F Libraries @LBHFLibraries]

Join us tomorrow for this very interesting Healthy Hearts Taster session.😊
⁠
Click on the link below to get your ticket:

https://t.co/SIeqrzsSp2
⁠
#healthyhearts #healthylifestyle #changeyourlifestyle ⁠
#hammersmithandfulhamlibraries #hammersmithandfulham

[Carers Network @Carersnetwork]

More #CarersWeek Activity Groups! Our online activity groups this afternoon include a talk from CN's Paula on '#plasticfree: How to be more Eco friendly' at 4pm. Then Francis, Mads and Mark from team will be hosting an online #football chat social at 5pm! Back of the net! ⚽️ 😀

[Healthy Hearts @HealthyHearts__]

This week is #CarersWeek. We would like to lend our voices in support of the incredible men and women who continue to make invaluable contributions to our families and communities.

#CarersWeek2021

[Sobus H&F @Sobus_H_F]

Great service project updates and inputs shared by services in Hammersmith and Fulham at POPS forum meeting today 👇🏽

CGL
Iranian Association
HF GP Federation
@AgeUKHF
@FulGdNeighbours
@creightonhouse1
@HealthyHearts__
@Carersnetwork
@LBHF
@ImperialNHS
@thenourishhub

[Healthy Hearts @HealthyHearts__]

Happy #Pride2021. Regardless of our gender expression or sexual orientation we all deserve respect and dignity.

We provide confidential, non-judgemental support to help you reach your goals.
https://t.co/Uhab193hOB

#PrideMonth #Pride2021

[Healthy Hearts @HealthyHearts__]

Today is #WorldEnvironmentDay. Imagine a world where we all did our part to:

👩‍🌾Eat more locally grown produce
♻ Recycle, upcycle and re-use waste materials
🚴‍♀️Cycle or walk more to reduce our carbon footprint

Let us become #GenerationRestoration and restore our ecosystem.

[Healthy Hearts @HealthyHearts__]

Are you going nuts about nuts?🥜 Well, this blog post wal-nut disappoint!

These tiny nutrition powerhouses can sometimes be a subject of controversy. "Are they fattening?" "How much is too much?"

We answer some of your questions in this post 👉 https://t.co/cPDJfFdjbw