Healthy Laura

Swapped Law to Yoga Mats & Avocados 🧘🏻‍♀️🥑
🌱 Dive into balance & vibrant health with me
✨ Mixing Yoga Poses with Culinary Oats and Gut Goals
🇪🇪➡️🇵🇹

[Healthy Laura @HealthyLauraCom]

Ever gone into meditation to silence the mind, only to emerge with a fully planned dinner menu? 🧘‍♂️🍽️ Welcome to the club of ‘Meditative Multitaskers.’

#MeditationMishaps #MindfulMultitasking #BreathByBreath #InnerPeaceJourney

[Healthy Laura @HealthyLauraCom]

failing before I fly! First standing hand to hand flying! ✅ 💦 Yassss, almost got my tears 😭 out once I managed to do it! Thank you group for this fun day full of acro!

#yogagirls #yogainspiration #yogapractice #acroyogafun #jooga #eestijooga
#acroyoga

[Healthy Laura @HealthyLauraCom]

Boundaries, OF COURSE! ⏳📵

Phones aren’t bad always. It’s about finding YOUR balance and setting your own rules for a healthier connection with tech. 💚

#DigitalBalance #HealthyBoundaries #healthylifestyle #remotework

[Healthy Laura @HealthyLauraCom]

Monkey business #aerialyoga #aerial #yogainspiration #yogalove #yogapose #yogalife #yogaeverywhere #yogaposes #jooga

[Healthy Laura @HealthyLauraCom]

The magic of moving our bodies 🤍

#yogagirls #yogapractice #yogalife #jooga #joogaeesti #joogatreener #joogatreening

[Healthy Laura @HealthyLauraCom]

✨ Whipping up a dream in a bowl! Here's how to blend up a storm with frozen bananas and raspberries for a berry delicious smoothie bowl. 🌱🍌

What's your go-to topping to make it all come together? 🥄💖

#SmoothieBowlMagic

[Healthy Laura @HealthyLauraCom]

Sometimes my ego wants to reach certain yoga poses (asanas). However, my body at that moment needs something completely different. 🤪 Who sometimes feels the same?

Building a good foundation is the key 🔑 for more challenging yoga poses.

#yogagirls #jooga #joogaeesti

[Healthy Laura @HealthyLauraCom]

Suncream help? I´m okay! #yoga #yogateacher #flexibility

[Healthy Laura @HealthyLauraCom]

Going to the party in yoga clothes! 😆 Sure, act confident and no one will question you! AI tests = squats, pushups and abs need to be done! 🤣 The teams and competition was IOS vs Android.

#healthtech #health

[Healthy Laura @HealthyLauraCom]

I thought I signed up for yoga teacher training, but ended up as a videographer, photographer, content creator etc 😂.

My three kinds of yoga classes:
1️⃣ For myself: no cameras
2️⃣ For the camera: ’cause, you know, content is king.
3️⃣ For the students: no cameras.

#yogateacher

[Healthy Laura @HealthyLauraCom]

🌞🌿 Easiest Summer Recipe Alert: Quick Lettuce Quinoa Wrap 🥑🍅

#HealthyEats #SummerRecipe #VeganFoodie

[Healthy Laura @HealthyLauraCom]

Coffee routine or ritual? ☕✨

Ever wonder why coffee tastes better when it’s not just another item on your endless to-do list? 🤯

#coffee #coffeedaily #coffeephotography #coffeecontent #coffeelover

[Healthy Laura @HealthyLauraCom]

🌟 It took me a while to be able to sit still! 🌿 I still remember my first guided meditation training.. 🙌

Yoga teaches us:
1️⃣ Pratyahara: Drawing inward
2️⃣ Dharana: Focusing deeply, concentration
3️⃣ Dhyana: true meditation. ✨

#YogaJourney #madeirayoga

[Healthy Laura @HealthyLauraCom]

🌟 It took me a while 🌿 I still remember my first guided meditation training... It’s a journey and still in the progress! 🙌

Yoga teaches us:
1️⃣ Pratyahara: Drawing inward.
2️⃣ Dharana: Concentration.
3️⃣ Dhyana: Finally, meditation. ✨

#madeirayoga #yogateacher

[Healthy Laura @HealthyLauraCom]

Epic battle between two of our inner heavyweights: the ego and intuition? Oh, it was like watching a duel on my yoga mat!

Let's break it down before we jump into 13 tips to harmonize these two + free yin yoga class: https://t.co/BePrVIbWtI

#yinyoga #yogaclass #yogateacher #yoga

[Healthy Laura @HealthyLauraCom]

Hasselback Zucchini with Cashew Cheese! Brought this back to the blog! Full recipe there.

#veganrecipes #recipeshare #veganrecipe

[Healthy Laura @HealthyLauraCom]

Pincha Diaries 🧘🏻‍♀️ Hard to admit it, that I was obsessed. The moment I stopped obsessing over nailing the pose, it just... happened. The lessons I learned in yin yoga helped me in my yang practise!

#YogaJourney #MindOverMat #PinchaDiaries #UnexpectedYoga

[Healthy Laura @HealthyLauraCom]

Boundaries, baby! ✋ #HealthNerdDiary Broadcast Channel⚡️P A R T 4 ⚡️Weekend was all about deepening my yoga practise with #wellnessweekend ?🧘🏻‍♀️Being PRESENT!

#healthy #HealthyLaura #WellnessJourney #yogainstructor #healthylifestyle

[Healthy Laura @HealthyLauraCom]

Today we’re all about flipping the script on traditional favorites? Say hello to our Vegan, Paleo & Keto Cashew "Cheese"! Now, let’s set the record straight: this isn’t your grandma’s cheese. 😘

Full recipe in the blog! ⚡️

#veganrecipes #vegetarianfood #healthyrecipes

[Healthy Laura @HealthyLauraCom]

Swipe right 👉🏻 Nutrition + SCIENCE + medicine + yoga + workouts? Can we just combine these different world more? ⚡️ Is it too naive?!

May the nutrition light be with you! 💚

#HolisticHealth #autoimmune #healthjourney #youarewhatyoueat