Healthy Route Tips

Being healthy is a critical aspect to living a long and fulfilling life. It allows you to follow your dreams with passion and determination. I write with love.

[Kristen Jakobitz @KristenJakobitz]

20 foods that can help support digestion and a healthy gut. #GutHealth #GutHealingFoods

[Healthy Route Tips @HealthyRteTips]

Happy Mother's Day! Our kids love because of us. We pour it into them with kindness & trust. They're the best of us. This day shows how priceless our love for them goes. Its returned ten folds. Instill God's love & let them grow. #happymothersday2025

[Healthy Route Tips @HealthyRteTips]

Happy Sunday fun day, My Healthies! Change is always happening as we live life. But your healthy must remain consistent. Without your healthy the quality of life is poor and a struggle. Fight for it daily. Never give up on it. The choice to be healthy & happy is yours to make!

[Kristen Jakobitz @KristenJakobitz]

To create blood sugar-balancing snacks, combine protein, healthy fats, and fiber-rich carbohydrates, which slow down digestion and prevent blood sugar spikes. Here are some examples.
#BalancedBloodSugar #Type2Diabetes #HealthySnacks

[Healthy Route Tips @HealthyRteTips]

https://t.co/0jesOnqLRv writers of the world words are being stolen by Meta and AI. Taking what is not yours is wrong. Compensation and permission to use someone else's work should not be tolerated. We must stand with creatives to protect intellectual property. Our healthy words

[Healthy Route Tips @HealthyRteTips]

Happy New Day, My Healthies! Learning lessons is ongoing daily. We learn from past mistakes. We must be open to new experiences & making choices that will shape us into better people even when it's hard. Challenge yourself. Step out of your comfort zone. Let's go learn & grow 💙

[Organic Live Food @OrganicLiveFood]

America's Mental Health Crisis is getting WORSE: To boost your #mentalhealth, eat plenty of fruits/vegetables along with omega-3 fatty #salmon. Dark green leafy vegetables, Nuts, seeds & legumes, such as beans and lentils are excellent #brain #foods

https://t.co/NLHdfcFf3j

[Healthy Route Tips @HealthyRteTips]

Good morning, My Healthies! Set yourself free of all burdens not yours to control. Focus on what you can control, let the rest go. Let the self-love flow. Enjoy being in your own skin. Let no one dim your glow. You're a mighty soul let it show! Be good to you! Healthy is wealthy!

[Kristen Jakobitz @KristenJakobitz]

Daily reminders for a happy, healthy life.
#HealthyLiving #DailyInspiration

[Kristen Jakobitz @KristenJakobitz]

The average person makes around 200 food-related decisions a day, and most of these decisions are made unconsciously. Nourish and respect your body by becoming more aware of what foods you are choosing to eat. #HealthyChoices #nutrition #health

[Kristen Jakobitz @KristenJakobitz]

Through consistent repetition, we rewire our brains and develop behaviors and habits that make us do things natural as part of our daily routine. #Consistency is key for reaching and maintaining our #health and #wellness goals. #HealthyHabits

[Healthy Route Tips @HealthyRteTips]

Happy new day, My Healthies! Are you enjoying your human journey? Are you making your daily life the best it can be? Are you taking accountability for your actions? No one can love you more than you! Make every aspect of life pop for you! Prioritize you! You're the best so shine!

[WebMD @WebMD]

Find out why sitting for long stretches at a time is bad for your health. https://t.co/oVzJ8TyFSC

[Organic Live Food @OrganicLiveFood]

Sweet Potatoes are #antioxidant powerhouses, they are anti-inflammatory and can help regulate blood pressure and support #weightloss, Sweet potato provides protection to the pancreas by releasing sugars gradually into the body, which helps avoid undue stress on digestive system

[Organic Live Food @OrganicLiveFood]

#Vitamin Cheat sheet:

Vitamin A = Immunity, eye health
Vitamin B1/B3 = Energy
Vitamin B5/B6 = neurotransmitters
Vitamin B7 = Hair & nails
Folate = Methylation
Vitamin B12 = Blood cells
Vitamin C = Collagen
Vitamin D = Immunity
Vitamin E = Antioxidant
Vitamin K2 = arteries

[Barbara Oneill @BarbaraOneillAU]

GINGER is a superfood so try to consume it daily to feel it’s incredible healing properties.

💚 You can steep ginger, add honey & drink as a tea, add to shakes & meals, use as a healing pack.

[Lori Shemek, PhD @LoriShemek]

If Your HDL is Low, Utilize the Following:

-Olive oil
-Whole Eggs
-Low carb or Ketogenic diet
-Anthocyanin-Rich Foods (e.g. blueberries, blackberries, purple cabbage - dark colored fruits & veggies)
-Low-to-Moderate alcohol consumption
-Coconut oil
-Fatty fish
-Aerobic exercise
-Reducing Insulin Resistance

Important: we now know that testing lp(a) (once,as it is a factor of genetics) and ApoB (which changes) gives a much better read on actual heart disease risk.

[Organic Live Food @OrganicLiveFood]

Spices to clean arteries and prevent heart attack; Top 10 #spices that you should have in your #medicine cabinet, Adding spices is a great way of adding flavor to your food without adding extra calories 🌿 👇 🩺

https://t.co/1HXHMarwXV

[Kristie Leong M.D. @DrKristieLeong]

It may cost a little more to eat healthy and it make take a little more time. The upside? You’re investing in your most important asset - your health! #health #healthylifestyle