Healthy Tim

I was diagnosed with Ulcerative Colitis, but I choose to be healthy.
Shaklee brand Ambassador.

[Tim Pancoast @5M1L3]

For a recent season, the greatest good I did in the world was to simply walk.

How sad would it have been if I chose not to walk because it didn't seem significant compared to what I used to accomplish, what others were doing, or what I may have the capacity to do in the future.

[Healthy Tim @HealthyTim1]

For over 60 years Shaklee has stood firm in the wellness industry, and it's ready to continue strong into the future.

Monday at 8pm the Chairman Roger Barnett will discuss why Shaklee continues to see double digit growth despite industry changes.
https://t.co/22llMB72sy

[Healthy Tim @HealthyTim1]

It is a major confidence booster to see myself sticking with a healthy habit, even when it becomes challenging and uncomfortable.

What is a healthy habit you are doing without compromise?

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[Healthy Tim @HealthyTim1]

I'm still walking a mile every day, sometimes with a few sprints mixed in. This week has been a little challenging as it has been cold and windy enough that my face hurts just being outside.

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[Healthy Tim @HealthyTim1]

When my health isn't doing well, in addition to seeing a doctor, I'd be wise to do a personal inventory to find out if anything is out of alignment in my life.

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[Healthy Tim @HealthyTim1]

Since finding out I had Ulcerative Colitis about 10 years ago, I have noticed that there is a correlation between my physical health and my mental/emotional/spiritual health.

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[Healthy Tim @HealthyTim1]

I had a colectomy last September. After surgery I went from using a walker to get around the house to walking a mile unaided, but I couldn't run without intense pain at the incision site.

After walking a mile consistently every day, I can finally jog a little pain free.
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[Healthy Tim @HealthyTim1]

I have found that consistently doing what little I can do, has a great tendency to increase what I can do.

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[Healthy Tim @HealthyTim1]

Burn out is no fun. Pausing to evaluate the good or bad of an action after it is completed can help avoid the burnout.

Less burnout - Better health

Why is everyone so burnt out? (ft Mel Robbins) https://t.co/8LZ9Ts5NZ4 via @YouTube

[Healthy Tim @HealthyTim1]

This came to my attention a little late as I had emergency surgery to remove my colon this September, but I'm glad to see new possibilities opening up for others.

"My ulcerative colitis is gone". 3 former UC patients tell their story a... https://t.co/Q26rsRf6Gn via @YouTube

[Healthy Tim @HealthyTim1]

Looks fun, healthy, and not too complicated.

Healthy Homemade Gummies! 🍓 https://t.co/J4w5wwBvG6 via @YouTube

[Healthy Tim @HealthyTim1]

This is a few years old but still worth watching and implementing to manage UC or IBS flare ups.

ULCERATIVE COLITIS & IBS TIPS & YOGA POSES - Get yourself into remission... https://t.co/MWP6yEq15T via @YouTube

[Healthy Tim @HealthyTim1]

Message me if the combination of living healthy and making a living interest you.

[Healthy Tim @HealthyTim1]

$1 Shaklee x CleanHub Donation
#EarthMonth2024

https://t.co/SKFNvf8Trl

[Healthy Tim @HealthyTim1]

#EarthMonth2024 #leadership

[Healthy Tim @HealthyTim1]

Follow the link to donate and help preserve our oceans.
https://t.co/SKFNvf8Trl

[Healthy Tim @HealthyTim1]

What if you could be doing more when you wash your clothes or the dishes, or clean the house? Why not plant a tree at the same time?

#EarthMonth2024 #greenhome

https://t.co/zKQV301Z3t