Healthy Magazine

Healthy Magazine Miami- Rio Grande Valley
New December Issue RGV 141 & Soflo 88
Every month find New Stories✨#𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 👇Click Here

[Healthy Magazine @HealthyValley]

Yam Uni!! After many, many attempts, we’ve finally found some vegan sushi recipes that you’ll love.

Find full recipe, link in bio.

#sushi #vegan #food #veganfood #foodporn #fit #2021 #lovefood

[Healthy Magazine @HealthyValley]

There is value in #silence!
With all of us being bombarded 24 hours a day with television, radio, social media, newspapers, magazines, traffic, coworkers, children, spouses and the other 100 things vying for our attention, it is important to take time out to just…be… #quiet.

[Healthy Magazine @HealthyValley]

By the time we’re thirty, we’ve lived long enough to see changes come and go. Seasons change, tastes change, trends change. That’s a natural part of life.

find some tips in full article, link in bio.
#skin #woman #age #water #beauty #fit #love #yourself

[Healthy Magazine @HealthyValley]

Heart disease!, don’t be a victim of the number one cause of death in America. Prevent it!

The most common symptom of a heart attack is chest pain, usually in the middle of the chest.

Keep reading, find full article, link in bio.

#heartattack #heart #healthybody #prevention

[Healthy Magazine @HealthyValley]

Nursing moms need good nutrition to keep their energy levels up and to keep themselves and baby as healthy as possible. So, how do you find time to make nutritious meals when you’re on mom duty?

Keep reading,link in bio

#moms #baby #cook #food #love #health #healthykids

[Healthy Magazine @HealthyValley]

#Technology. Technology everywhere. It was supposed to make our lives easier, make us feel more connected. But when you’ve always dreamed of raising #kids the way you were—carefree and in a constant state of movement—technology can make it difficult.

keep reading, link in bio

[Healthy Magazine @HealthyValley]

Somebody took that principle and translated it into Ten Commandments of Human Relations. You may have seen this anonymous piece, for it circulates in a variety of settings. In case you have missed it, I am reproducing it here.

Keep reading, link in bio.

#social #comunication

[Healthy Magazine @HealthyValley]

OT is about helping people achieve their goals and learning to live life to its maximum potential. Most simply, it is defined by using someone’s everyday activities as a means of therapy for the body and mind. Keep reading, link in bio.
#op #occupationaltherapy #ad #newyear #2021

[Healthy Magazine @HealthyValley]

As we ring in the New Year, we can empower ourselves using the lessons from 2020. This past year, we sheltered in place in order to protect ourselves and communities from transmission of the COVID-19 virus.
Keep reading, link in bio.
#careresource #newyear #2021 #healthymagazine

[Healthy Magazine @HealthyValley]

We all have bad days. Sometimes those bad days start or stop with how we feel about our bodies. Those feelings aren’t necessarily something we battle daily, but when those negative feelings creep up... Keep reading, full article, link in bio.
#2021 #selflove #people #lifestyle

[Healthy Magazine @HealthyValley]

The new year is often a time for taking inventory and setting new goals, whether it’s committing to a professional opportunity, or cultivating personal habits.

#2021 #newbeggining #lifestyle #healthymagazine #lentejas #photooftheday #jaclyntolentino #MD #holistic

[Healthy Magazine @HealthyValley]

Healthy Magazine Issue RGV 142 & SOFLO 89 is filled with amazing articles! Read them all at our website https://t.co/34UmHUznIF l Follow Us: IG: healthymagazine FB: healthymagazineonline TW: @HealthyValley
https://t.co/x4pAj6Tgxp

[Healthy Magazine @HealthyValley]

Finding beauty and health routines that are adaptable and conducive to your lifestyle allow you to feel great, look radiant and act with confidence.
Fortunately, Healthy Magazine connected with industry leaders and role models who believe in the power of dedication and a positive

[Healthy Magazine @HealthyValley]

New Issue is out now!

Our January Issue RGV 141 Soflo 89 find very tips interesting to keep your mind, body and spirit healthy, check our website for more info, Link in bio.

#fitness #beauty #healthybody #health #quotes #healthylifestyle #coronavirus #food #healthy #stayathome

[Healthy Magazine @HealthyValley]

#passionfruit contains a high amount of iron and is a good source of vitamin C, which helps the body absorb the iron and develop resistance against flu-like infections, perfect for this flu season. This fruit also has a good level of vitamin A.

Find #recipe, link in bio.

[Healthy Magazine @HealthyValley]

An excellent source of dietary fiber that helps remove cholesterol from the body, passion fruit also helps protect the colon’s mucous membrane by decreasing exposure time to toxic substances and wiping off cancer-causing toxins from the colon wall.

Find #recipe, link in bio.

[Healthy Magazine @HealthyValley]

So, one way or another, donating blood is one of the best things you can do. You may be giving to your mom, uncle, or classmate, or you may be giving to a complete and total stranger. Either way, you are helping someone stay alive. And you are noble for doing so.
Find Link in Bio

[Healthy Magazine @HealthyValley]

Therefore, any time patients #need a #transfusion, they’re dependent on the kindness of others, which may be selfless enough to help save their lives. According to the #CentralBloodBank, about 38% of the nation’s citizens are able to #donate.

Full article, link in bio.

[Healthy Magazine @HealthyValley]

What your teens want most is to have their feelings acknowledged and validated for what they are. They don’t need a lecture or a flippant response. They need to be heard.
Full article, link in bio.

#anxiety #stress #kids #teens #listen #healthymind #mentalheatlh

[Healthy Magazine @HealthyValley]

#Teens are often just as stressed, if not more so, than their parents. Homework and the pressure to succeed is very real in their lives. Instead of tuning out their complaints, take the time to listen—really #listen—to their concerns.

Full article, link in bio.
#anxiety #stress