Healthy Vida Fitness

Lover of IPAs, Spanish, and all things fitness. Making workout videos to help you live a healthier life (vida)!

Check it out!

[Healthy Vida Fitness @HealthyVidaFit]

@daverichard #askfft What do you think of this trade? I'd trade J. Fields & Demercado & receive Kyren W. This guy had previously dropped Fields (& he was his keeper- would go for a rd12 pick nxt yr) I am RB desperate. Rhamondre & Javonte W are my starters. My QB1 is Mahomes. Thx!

[Healthy Vida Fitness @HealthyVidaFit]

Want a good treadmill workout that will work on both your endurance and building muscles?

https://t.co/YWVf6M9msv

It's a 25 minute treadmill and strength HIIT workout, bootcamp style! I love making these workouts and doing them, too! #treadmill #strength #hiitworkout #runfast

[Healthy Vida Fitness @HealthyVidaFit]

#sweatyworkout #fitnesstuesday #workoutathome #sweatwithme #healthylife

[Healthy Vida Fitness @HealthyVidaFit]

Total sweaty body burn - 15 minutes! We'll alternate between sets of cardio exercises and strength exercises for a great full body workout. Check it out y'all!

https://t.co/7n0EaOM5xG

[Healthy Vida Fitness @HealthyVidaFit]

When do you wake a sleeping baby? It's like the harrrrdest thing to do! (That's why I make my husband do it 😂) #momquestions

[Healthy Vida Fitness @HealthyVidaFit]

@seancannell Never try to get better. Assume it will just happen naturally. 😄

[Healthy Vida Fitness @HealthyVidaFit]

@SiriusXMFantasy Rashod Bateman or Amon Ra St. Brown? Leaning towards Rashod.

[Healthy Vida Fitness @HealthyVidaFit]

@fantasyfocus Played against my husband in one of my 3 leagues this week. Me before tonight's game... "Pshh you'll only beat me if Mark Andrews has the game of his life..."

[Healthy Vida Fitness @HealthyVidaFit]

MORNING BURN! Let's do this. 14 Minutes. 9 exercises. 2 times through. This workout is GREAT for any fitness level, because you can modify the exercises to fit your needs.

#morningworkout #14minuteworkout #hiitworkout #intervalworkout #boostmetabolism

https://t.co/UGehQIJLhZ

[Healthy Vida Fitness @HealthyVidaFit]

BONUS mid-week workout! This one is great for BEGINNERS! It's going to be great for your triceps! Perfect way to start summer off RIGHT.

This 9 minute workout will FLY BY, and you can't make any excuses that you don't have time for it! Do this for YOU.

https://t.co/kryifPOt3V

[Healthy Vida Fitness @HealthyVidaFit]

Want to kick start a healthier life?! Try these 3 tips! There's more to living a healthy vida than just working out. In this video, I'll share with you my TOP 3 ways to live a healthier life!

Check it out guys & hit that subscribe button!

https://t.co/pgdk6ULfAi

[Healthy Vida Fitness @HealthyVidaFit]

Can't choose between CARDIO and STRENGTH? That's what BOOTCAMP workouts are great for! For this workout, you'll need a treadmill OR you can hit the sidewalk or track for this one.

5 min treadmill + 10 min strength + 5 min treadmill = DONE

https://t.co/roj0KSBzis

[Healthy Vida Fitness @HealthyVidaFit]

Running. Whether you love it it hate it, you can't deny it's a great workout!! Today's workout is perfect for BEGINNERS on up!

You could also do this workout outside! Just stream or download the video and have it playing in your earbuds!

https://t.co/O875zQv0LB

[Healthy Vida Fitness @HealthyVidaFit]

Let's work that WHOLE BODY in just TEN minutes! Guys, this workout video is great. I decided to spend a little more time and add more elements to my video - timers, workout previews, etc. - and I'm really happy with the result!
https://t.co/Dk17lKavlZ
💪

[Healthy Vida Fitness @HealthyVidaFit]

Get your arms ready for summer!
When we have a beautiful day like today, it reminds me that summer isn't too far away! Start now to get your arms and shoulders ready to show off! 💪

https://t.co/Eg4F4cZtlk

#summerarms #armworkout #sunsoutgunsout #armsandshoulders #upperbodyhiit

[Healthy Vida Fitness @HealthyVidaFit]

Calling all runners!! Or those who begrudgingly run occasionally (I may fall into that category!) Here is a GREAT, challenging, intermediate treadmill HIIT workout to help you build up your SPEED and ENDURANCE while running.

https://t.co/CSVlAcDgaS

[Healthy Vida Fitness @HealthyVidaFit]

BOOT CAMP TIME!!! For this one, you do NOT need a treadmill.

This workout will combine strength training with cardio! The best of both worlds 😉

You won't get bored with this one, so check it out!

https://t.co/rrPaibtrqI

[Healthy Vida Fitness @HealthyVidaFit]

So it's cold. Really cold. And you are stuck inside. How about you kick your butt a little bit??

If you want to kick start your workout regimen - this is a great one to do that with. LET'S GO!

#hiitworkout #killerworkout #fatblasting #getsweaty

https://t.co/eRF5hORs8Y

[Healthy Vida Fitness @HealthyVidaFit]

This workout combines several different kickboxing moves with a cardio workout. You will be breathing hard and probably a little sore after this one! But you'll also feel like you had a GREAT workout!!
Check it out here: https://t.co/JJlr0gfTvI
& Subscribe to the Healthy Vida!

[Healthy Vida Fitness @HealthyVidaFit]

BOOT CAMP HIIT WORKOUT #2! It combines strength training with treadmill interval running!

It's only 25 mins long and you'll feel GREAT when you're done! The best part about HIIT running is that the time passes super quickly! AND you burn more calories!

https://t.co/hBlrjFpO6x