Healthy Choices

[Healthy Choices @Healthychoicexm]

@MusicChoice @KIDZBOP kredvcj

[Healthy Choices @Healthychoicexm]

Happy 4th of July!

[Healthy Choices @Healthychoicexm]

Just posted a photo https://t.co/Tp8HjyG5CO

[Healthy Choices @Healthychoicexm]

21 Mediterranean Diet Recipes Everyone Should Try https://t.co/kSZrW2y3Us #pdlabs #healthychoicesxm #raythepharmacist #raysolano #pdlwellness #Mediterranean #Fitness #FlavorFoods #Health #Food #Diet

[Healthy Choices @Healthychoicexm]

PDLabs' 5th Annual Conference-March 26 https://t.co/ENR7pC8iSf

[Healthy Choices @Healthychoicexm]

Your pharmacy PD Labs' January Newsletter https://t.co/7G1uEYoeLt

[Healthy Choices @Healthychoicexm]

Zinc is a potent antioxidant that helps to reduce and prevent oxidation, which can lead to cell damage and stress. It does this by fighting free radicals that cause this chaos. Zinc neutralizes the free radicals to prevent them from damaging our cells.

#raysolano #pdlabs

[Healthy Choices @Healthychoicexm]

Check out these 8 fantastic health benefits of ginger:

1. Fights against infection
2. Reduces joint and muscle pain
3. Helps to mitigate digestive problems
4. Ginger promotes the growth of good bacteria
5. Helps to maintain brain health.
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#raysolano #pdlabs #raythepharmacist

[Healthy Choices @Healthychoicexm]

It's not an exact science, but changes in mood, energy or sleep can signify that your blood sugar might be out of whack. It's important that we're eating consistently for blood-sugar balancing which is really the key [to staying fit in your forties].
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#raysolano #pdlabs

[Healthy Choices @Healthychoicexm]

Your pharmacy PD Labs' December Newsletter https://t.co/TyTRmVqtrm

[Healthy Choices @Healthychoicexm]

While B-complex vitamin supplements are not a cure for mental health issues, they may help improve symptoms of depression or anxiety.
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#raysolano #pdlabs #raythepharmacist #Health #healthychoicesxm #WomensHealth #antioxidant #immunesystem #women #menshealth #aging #supplements

[Healthy Choices @Healthychoicexm]

Vitamin D improves senior mental health, combating prevalent issues like elderly depression. A 2017 study of more than 5,600 older adults found a link between lower levels of vitamin D and depressive symptoms, such as loneliness, lack of enjoyment.
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#raysolano #pdlabs

[Healthy Choices @Healthychoicexm]

Our pharmacist, Ray Solano, is on CBS We Are Austin this morning talking about keeping your immune system strong during this holiday season.
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#raysolano #pdlabs #raythepharmacist #Health #healthychoicesxm #cedarparksfavoritepharmacy #localpharmacy #cbs #WeAreAustin

[Healthy Choices @Healthychoicexm]

Iron distributes oxygen throughout the body by way of red blood cells and contributes to a number of other metabolic processes. Iron deficiency often results in fatigue, dizziness, headaches, and even shortness of breath.
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#pdlabs #Health #healthychoicesxm

[Healthy Choices @Healthychoicexm]

Vitamins and minerals are nutrients that help your body stay healthy and work well. Many kinds of vitamins and minerals work together to help you get energy from food.
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#raysolano #pdlabs #raythepharmacist #Health #healthychoicesxm #femalevitalitykit #WomensHealth #adrenalboost

[Healthy Choices @Healthychoicexm]

Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.

Calcium and vitamin D are linked to good bone health, so it’s important to get enough of these nutrients in your diet.
#pdlabs #Health #healthychoicesxm #raythepharmacist #raysolano

[Healthy Choices @Healthychoicexm]

Diet plays a huge part in our appearance, health, and our mood. It is important that we pay attention to this part of our lives. A diet rich in fruits, vegetables, lean protein, whole grains and low in sugar is highly advisable.
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#pdlabs #Health #healthychoicesxm

[Healthy Choices @Healthychoicexm]

Your skin is your body’s largest organ. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation.
To keep it looking and functioning at its best:
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#pdlabs #Health #healthychoicesxm

[Healthy Choices @Healthychoicexm]

Skin Lasting Regular Moisturizer is a favorite head-to-toe body quenching spray mist. Apply Skinlasting after showering on neck, torso, arms, elbows. knees, legs and feet to hydrate and gently exfoliate the skin.
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Learn more: 👉 https://t.co/xciSIovRO2

#pdlabsrx #skinlasting

[Healthy Choices @Healthychoicexm]

This diet is a form of a vegetarian diet as it eliminates meat and animal products. One of the primary effects of this diet is that it reduces the intake of cholesterol and saturated fat.
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Learn more: https://t.co/FiLFecQNd0
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#raysolano #pdlabs #raythepharmacist #Health