Healthy & HappyLife 🌿🧘

products that can help us live a happy and healthy life 🌿🧘
Disclaimer: Tweets are for information only and not medical advise.

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

Walking is the easiest activity to stay fit!

[WebMD @WebMD]

Just 40 minutes of walking 3-4 times a week can lower blood pressure, cholesterol, and body weight -- and you don't even have to do the 40 minutes all at once! https://t.co/bMGIvsZV4t

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

Way to go!

[WebMD @WebMD]

When your immune system is strong, you have a better chance of fighting off colds and other infections. https://t.co/CZXNlrSrXp

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

White sugar is heavily processed in chemicals ❌

Cut the white & switch to
✅Brown Sugar
✅Palm jaggery

Act now & give it a try

✅Palm jaggery https://t.co/wJ12gMUtsy

✅brown sugar https://t.co/Avs4Ww3U1d

✅Take it to next level using dry dates https://t.co/0sHSf391gY

[Father who Writes @Fathers_Writes]

7 foods that’ll improve your appearance…

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

You can snack on these seeds anytime. Ready to eat, directly or add it in your salads, soups or cereals.
https://t.co/8rS6kkDbdg

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

📣Pumpkin Seeds consists of Zero Cholesterol, zero transfat & is a natural source of Omega 3
📣Pumpkin seeds naturally help boost immunity
📣Pumpkin seeds contains Tryptophan which helps improve sleep quality
📣Pumpkin seeds are rich in Fiber

try it out
https://t.co/HUVQ6TAgQ3

[Narendra Modi @narendramodi]

Glimpses from a memorable community programme in Paris. Gratitude to all those who joined us. We are very proud of the accomplishments of our diaspora.

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

Never too late to quit smoking.

[WebMD @WebMD]

Even if you've smoked for years, quitting has almost-immediate benefits, starting with improved circulation and lung function. https://t.co/aALzQy1SPP

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

Great way to start the day
Try oatmeal from Yogabar

https://t.co/AKD519aCz3

[WebMD @WebMD]

Oats aren't only a breakfast food; in fact, there's a lot more to the humble oat than you might realize. Here are seven facts about oats that might surprise you: https://t.co/zpZR1Xhw6T

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

Great to hear.
Experience the peace within by practicing meditation.

[WebMD @WebMD]

The practice of meditation can bump up your heart rate variability. That’s a measure of how quickly your heart changes between beats. The higher the variability, the healthier your heart. https://t.co/pSFN8XwlU5

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

seeds (such as pumpkin seeds, flax seeds, chia seeds, sunflower seeds etc) are rich in protein, healthy fats vitamins and fibre

Soak them overnight and include in your morning diet

https://t.co/Ecx1IGhgbe

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

Vegetarians (others offcourse) start your day with protein packed muesli and nuts.

Ideal to consume upto 1.4 gm per kg of body weight.

protein muesli from yogabar
https://t.co/hCDksnk3Aq

other variants
https://t.co/MnXXXwk7Gg

https://t.co/zI67Skzbyt

https://t.co/rpSgaNRajd

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

@MaryMillben @DDNewslive @narendramodi @BJP4India @MIB_India @iccr_hq @PMOIndia @IndianEmbassyUS Thank you🙏 🇮🇳 for the rendition.

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

Ideal to have amla juice first thing in the morning. Have a small portion (20-30 ml) diluted in a glass of water.

Have you been using amla juice for a while now? let us know how you feel? #amlajuice #amlaforhealth

[Healthy & HappyLife 🌿🧘 @Healthylife_urs]

Start your day with Amla juice on empty water

Amla or indian gooseberry is a power house of nutrients 🌿

➡️ Helps boosts immunity (rich source of vitamin C)
➡️ regulates metabolism
➡️ powerful antioxidant
➡️ helps reduce hairfall
& many more 👏

https://t.co/XshmCiSouP