Adults are recommended to complete 2.5 hours of physical activity a week. Physical activity contributes to improved blood pressure, improved levels of cholesterol and other blood lipids, and weight control. 🏃♂️🏋️♂️
What is your favorite physical activity?
#fitness#health
Not getting enough sleep increases your risk of cardiovascular disease and coronary heart disease. Sleep too little may affect your blood pressure. Too much sleep can also have a negative affect your heart health. The recommended amount is 7-9 hours every night. Get some rest!
Heart attacks are more likely to occur on Mondays than any other day of the week. This might be due to the increased stress of returning to work or the tendency to drink more over the weekend. Remember to take care of your health even over the weekends!
#hearthealth#health