Attachment to your ideal sleep needs usually leads to worry about #sleeplessness. This is counterproductive and inconsistent with the natural process of letting go of the day to allow sleep to come
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“Remember: each #night is a new night. Be open and try something different! What you have been doing to this point probably not works well” Tips by Jason Ong, Ph.D., a #sleep#psychologist.
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Studies have shown that being physically active during the day makes it easier to sleep at night. Just another awesome benefit of #exercise to #help#inspire you to move more.
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#cycle#activelife#wellbeing