Heart To Heart Spaces

A mental health community creating awareness around mental health/healing & advocating to end the stigma by having the uncomfortable conversations

[Heart To Heart Spaces @Heartyspaces]

@NuwatuhaProssy @keithnamu @gazalanduox @HumNabimanya @reachahand @asiimwe4justice @qweshunga Thank you

[Heart To Heart Spaces @Heartyspaces]

Yesterday we talked about self harm and why people do it.
One thing that stood out is this: it’s often not about wanting to die but about trying to cope with overwhelming pain. Today we share the signs that you can look out for.

[Heart To Heart Spaces @Heartyspaces]

It’s Self Harm Awareness Month. Self harm is often surrounded by stigma and misunderstanding. Yet for many individuals, it is a coping mechanism used to manage overwhelming emotional pain.

[Heart To Heart Spaces @Heartyspaces]

Can you give an hour, a day, or a few days of your time each week?
If you’re passionate about mental health professional and you would love to volunteer, we’d love to hear from you.

Kindly reach out: 0700410356

[Heart To Heart Spaces @Heartyspaces]

Excited to share that Wilson Kazooba, Co-Founder at Heart to Heart Spaces, will be speaking at the Valen Teenz Summit UG 2026

He’ll be guiding students through conversations on relationships, leadership, life choices & sexual health.

🗓 14th Feb 2026
📍 Next Media Park

[Heart To Heart Spaces @Heartyspaces]

Our 2026 Group Therapy Calendar is officially out!
We’re creating safe, compassionate spaces for connection, reflection & healing all year long. Our group sessions are free, community centered and held every second Saturday (except Feb).

[Heart To Heart Spaces @Heartyspaces]

Our 2026 Group Therapy Calendar is officially out!
We’re creating safe, compassionate spaces for connection, reflection & healing all year long. Our group sessions are free, community centered and held every second Saturday (except Feb).

[Heart To Heart Spaces @Heartyspaces]

After long conversations and even longer planning sessions, we’re bringing it back.
The Mental Health Run returns this year!
Bigger. Louder. Stronger.

Are you ready?

@mentalhealthrunug

[Heart To Heart Spaces @Heartyspaces]

We are energized by the ideas that emerged and excited about the work that lies before us.

Thank you to everyone who continues to trust us and believe in our vision. Heart to Heart Spaces exists because of you.
#StrategicPlanning #MentalHealthAdvocacy #Community

[Heart To Heart Spaces @Heartyspaces]

We recently held our annual planning retreat for Heart to Heart Spaces.
It was a meaningful time of reflection, celebrating what we achieved, honestly reviewing where we fell short, and intentionally planning for the year ahead.

[Heart To Heart Spaces @Heartyspaces]

We recently held our annual planning retreat for Heart to Heart Spaces.
It was a meaningful time of reflection, celebrating what we achieved, honestly reviewing where we fell short, and intentionally planning for the year ahead.

[Heart To Heart Spaces @Heartyspaces]

This season, we hold space for gentleness.
For rest after a hard year.
For hope, even in small pockets.

Thank you for trusting us, walking with us and choosing compassion for yourself and for others.

[Heart To Heart Spaces @Heartyspaces]

Rest is part of care, even for caregivers.
We’re taking a short holiday pause to rest and restore.

We’ll be back on 10th January 2026.
Wishing you a gentle, restful holiday season.

[Heart To Heart Spaces @Heartyspaces]

Thank you, Gazaland UOX, for trusting us and for this meaningful collaboration.

At Heart to Heart Spaces, we are deeply honoured to partner with a team that understands the power of community, sport and safe spaces.

[Gazaland UOX @gazalanduox]

EVERYTHING ON PAPER!📝

We are proud to announce our official partnership with Heart to Heart Spaces.

This collaboration brings together sport, community and mental health with one shared goal: to champion mental health awareness, advocacy and empowerment both on and off the field.

Together, we are creating safe, supportive and inclusive spaces where conversations around mental well-being are normalized, youth are empowered, and communities are strengthened.

Stay tuned as we take this journey forward, together.

[Heart To Heart Spaces @Heartyspaces]

On #IDPWD, we’re reminded that true progress is inclusion.
Every ability deserves dignity, access and opportunity.
Let’s build communities where barriers fall and every person is empowered.
#InclusionMatters #AccessibilityForAll

[Heart To Heart Spaces @Heartyspaces]

On #WorldAIDSDay, we stand with people living with HIV.
Stigma remains one of the biggest barriers to care compassion remains the strongest tool for change.

Let’s choose dignity, support and understanding.
#EndStigma #HIVAwareness #WorldAIDSDay2025

[Heart To Heart Spaces @Heartyspaces]

Heart to Heart Spaces now has an official communication line: 0700410356

We’re available Monday–Friday, 9am to 5pm for inquiries, bookings & support.

Thank you for walking this healing journey with us.

[Heart To Heart Spaces @Heartyspaces]

What Can Help Men and Their Identity Beyond Work?

[Heart To Heart Spaces @Heartyspaces]

Over-identifying with work or a job title can fuel burnout, emptiness and depression especially for men who neglect their emotional, social and spiritual lives. When unemployment hits, “Who am I without my work?” becomes a real mental-health challenge.

[Heart To Heart Spaces @Heartyspaces]

Over-identifying with work or a job title can fuel burnout, emptiness and depression especially for men who neglect their emotional, social and spiritual lives. When unemployment hits, “Who am I without my work?” becomes a real mental-health challenge.

[Heart To Heart Spaces @Heartyspaces]

We’re proud to see our founder @auma_rita featured in Her Vision for her powerful work in mental health advocacy.
At Heart to Heart Spaces, we remain committed to creating safe spaces, advancing prevention and supporting mental health research so no one walks their journey alone

[Heart To Heart Spaces @Heartyspaces]

Healthy relationships require emotional literacy - the ability to recognize, name and share feelings safely. Teaching and learning this is not weakness, it’s prevention.
#Movember

[Heart To Heart Spaces @Heartyspaces]

When relationships break down through rejection,divorce or betrayal men often have few emotional outlets. While women may turn to friends and family, men may turn inward to alcohol abuse, workaholism or extreme silence. This isolation can deepen mental health problems.
#Movember