Heart To Heart Spaces

A mental health community creating awareness around mental health/healing & advocating to end the stigma by having the uncomfortable conversations

[Heart To Heart Spaces @Heartyspaces]

Today is day two of our suicide prevention campaign.

Today, we challenge the myths:

#SuicidePrevention #HeartToHeartSpaces

[Fiona Laker ✊🏿 @fioneezy]

Since we are having discourse on health financing allow me invite y’all for the @CHYAF26

Our health systems are currently suffering from shocks of withdrawn Donor funding and it’s high time we found sustainable funding options

REGISTER to attend https://t.co/UaRKEJSkuU

[Heart To Heart Spaces @Heartyspaces]

The options may still exist. Sometimes, we need help seeing them again.
#SuicidePreventionMonth #HeartToHeartSpaces

[Heart To Heart Spaces @Heartyspaces]

September is World Suicide Prevention Month.
This month, we’re making space to learn, unlearn and have honest conversations about suicide.
We kick off with suicidal thoughts and how suicidality can make our options feel narrow.

[Heart To Heart Spaces @Heartyspaces]

September is World Suicide Prevention Month.
This month, we’re making space to learn, unlearn and have honest conversations about suicide.
We kick off with suicidal thoughts and how suicidality can make our options feel narrow.

[Heart To Heart Spaces @Heartyspaces]

Today is World Suicide Prevention Day.
Behind every statistic is a person, a family, a story & a life that matters.
To those fighting today: please stay. Please ask for help. You do not have to fight alone.
To those we have lost, we remember you.

#WorldSuicidePreventionDay

[Heart To Heart Spaces @Heartyspaces]

You’re warmly invited to join us for our Heart to Heart Spaces Support Group on 25th July at 3:00 PM a safe, confidential and free space to connect, heal and be reminded that you don’t have to walk your journey alone.

To book your slot, WhatsApp [phone].

[Heart To Heart Spaces @Heartyspaces]

Mental health challenges don’t always look like sadness. Sometimes they look like anger, withdrawal, overworking, substance use, emotional numbness, risk taking, trouble sleeping or silence.
This Men’s Mental Health Month, let’s look beyond stereotypes and check in on the men.

[Ibrahim @KambereKevin]

I’m looking to work with 5 people. Each month, we contribute UGX 100,000 into a dedicated account for Adriel, Sidney’s son.

This is a long-term commitment, something we do year after year, for as long as we’re able.

If this is something you’d like to be part of, reach out.
#Sid

[𝐑𝐚𝐛𝐛𝐚𝐝𝐡𝐚𝐤𝐢® @abadaaki]

Mental Health is Health, even for men.

[Heart To Heart Spaces @Heartyspaces]

This month, Heart to Heart Spaces is creating space for conversations about men’s mental health the silent struggles many men carry and the support they deserve.

Men experience depression, anxiety, trauma, grief, burnout, addiction & suicidal thoughts

#MensMentalHealthMonth

[Heart To Heart Spaces @Heartyspaces]

@NuwatuhaProssy @keithnamu @gazalanduox @HumNabimanya @reachahand @asiimwe4justice @qweshunga Thank you

[Heart To Heart Spaces @Heartyspaces]

Yesterday we talked about self harm and why people do it.
One thing that stood out is this: it’s often not about wanting to die but about trying to cope with overwhelming pain. Today we share the signs that you can look out for.

[Heart To Heart Spaces @Heartyspaces]

It’s Self Harm Awareness Month. Self harm is often surrounded by stigma and misunderstanding. Yet for many individuals, it is a coping mechanism used to manage overwhelming emotional pain.

[Heart To Heart Spaces @Heartyspaces]

Can you give an hour, a day, or a few days of your time each week?
If you’re passionate about mental health professional and you would love to volunteer, we’d love to hear from you.

Kindly reach out: 0700410356

[Heart To Heart Spaces @Heartyspaces]

Excited to share that Wilson Kazooba, Co-Founder at Heart to Heart Spaces, will be speaking at the Valen Teenz Summit UG 2026

He’ll be guiding students through conversations on relationships, leadership, life choices & sexual health.

🗓 14th Feb 2026
📍 Next Media Park

[Heart To Heart Spaces @Heartyspaces]

Our 2026 Group Therapy Calendar is officially out!
We’re creating safe, compassionate spaces for connection, reflection & healing all year long. Our group sessions are free, community centered and held every second Saturday (except Feb).

[Heart To Heart Spaces @Heartyspaces]

Our 2026 Group Therapy Calendar is officially out!
We’re creating safe, compassionate spaces for connection, reflection & healing all year long. Our group sessions are free, community centered and held every second Saturday (except Feb).

[Heart To Heart Spaces @Heartyspaces]

After long conversations and even longer planning sessions, we’re bringing it back.
The Mental Health Run returns this year!
Bigger. Louder. Stronger.

Are you ready?

@mentalhealthrunug

[Heart To Heart Spaces @Heartyspaces]

We are energized by the ideas that emerged and excited about the work that lies before us.

Thank you to everyone who continues to trust us and believe in our vision. Heart to Heart Spaces exists because of you.
#StrategicPlanning #MentalHealthAdvocacy #Community

[Heart To Heart Spaces @Heartyspaces]

We recently held our annual planning retreat for Heart to Heart Spaces.
It was a meaningful time of reflection, celebrating what we achieved, honestly reviewing where we fell short, and intentionally planning for the year ahead.

[Heart To Heart Spaces @Heartyspaces]

We recently held our annual planning retreat for Heart to Heart Spaces.
It was a meaningful time of reflection, celebrating what we achieved, honestly reviewing where we fell short, and intentionally planning for the year ahead.