Heartz and Mindz

2mm Holding Space for #PostTraumaticGrowth; #ManagingAggressiveBehaviour #MentalWellness advocate

[Heartz and Mindz @HeartzandMindz]

https://t.co/a9QWjKspN3

[Heartz and Mindz @HeartzandMindz]

Army, Law Enforcement and Paramedics putting on your "inner armour"

#PostTraumaticGrowth https://t.co/GILFP0GMx4

[Heartz and Mindz @HeartzandMindz]

Hats on!

Thanks @HatsOnForAwareness https://t.co/drPElzlerF

[Heartz and Mindz @HeartzandMindz]

https://t.co/ekL8jI3yVf

[Heartz and Mindz @HeartzandMindz]

Take a deep breath in…hold it for a few moments -- contemplate "I Love You" "Please Forgive Me" "I Am Sorry" "I Thank You" "I Forgives My Self"…exhale longer than your inhale.
Repeat. https://t.co/zNNMnTZVqj

[Heartz and Mindz @HeartzandMindz]

Feeling extremely grateful for witnessing your bravery https://t.co/L8BDs6My6i

[Heartz and Mindz @HeartzandMindz]

"One of the most beautiful gifts we can give the people we love is to hold space for them. This is a courageous and radical act of love." ~ Cheryl Vigder Because
#HoldingSpace #PostTraumaticGrowth #OngoingTraumaHealing https://t.co/P7eUb2nq5V

[Heartz and Mindz @HeartzandMindz]

Remember, Be Kind to Each Other and Kinder to Yourself
#SelfCompassion #PostTraumaticGrowth https://t.co/R2eRvLBqso

[Heartz and Mindz @HeartzandMindz]

"In helping another, we realize that we can make a contribution to the world and that our lives have meaning" ~@Dr. Dan Gottlieb
The Difference Between BEING paralyzed and FEELING paralyzed
#TheOtherSideOfTrauma #PostTraumaticGrowth https://t.co/ORgL5Xfkvi

[Heartz and Mindz @HeartzandMindz]

It's OK...not to be OK

#PostTraumaticGrowth https://t.co/kPa8nhtJyo

[Heartz and Mindz @HeartzandMindz]

"I was wrong. Learn from me."
#PostTraumaticGrowth https://t.co/Hm06aAUymu

[Heartz and Mindz @HeartzandMindz]

https://t.co/XkJaJmBnLb

[Heartz and Mindz @HeartzandMindz]

Are you supporting a convenience lifestyle…

#NatureDeficitDisorder #GetOutOfTheHouseForMoreThanAnHour #PostTraumaticGrowth https://t.co/musq3W4EuP

[Heartz and Mindz @HeartzandMindz]

Breathe, my loves, breathe.
#PostTraumaticGrowth #Breathalate https://t.co/jrxfuvw0Cc

[Heartz and Mindz @HeartzandMindz]

https://t.co/UDL3is44nB

[Heartz and Mindz @HeartzandMindz]

Still growing…

#PostTraumaticGrowth https://t.co/5cX5Lb9rdo

[Heartz and Mindz @HeartzandMindz]

A new venture.
Thank you to Shawn Vanderloo for this awesome opening for sharing a sliver and glimpse into my world.
@soulforgepodcast https://t.co/hyAGc7kMew

[Heartz and Mindz @HeartzandMindz]

https://t.co/jSw5Ysvoqs

[Heartz and Mindz @HeartzandMindz]

Veterans are finding peace from PTSD through ‘Float Therapy’ https://t.co/MjTXqB78GD

[Heartz and Mindz @HeartzandMindz]

The White Buffalo At: Guitar Center "The Whistler" https://t.co/KgdAqbhLou

[Heartz and Mindz @HeartzandMindz]

Trauma travels from generation to generation
#RequestForForgivenessFromOurAncestors
#Hooponopono
#PostTraumaticGrowth #PTSD https://t.co/kSXTcFpQwP