Heather Biltoc

Once upon a time I was a news producer. Now I manage projects. @FloridaState Alumna.

[Gatorade Performance Partner @GPPartner]

.@RazorbackFB athletic trainer @Jon_Melia offers some advice for other new practitioners: “There is always going to be something that you may not have dealt with before, and it is okay to reach out to other professionals and get advice.”

[Gatorade Performance Partner @GPPartner]

#SuperBowlLV celebrates not just the @Buccaneers & @Chiefs, but a year of perseverance through virtual workouts, altered meal plans, increased health risks, & more. Thanks to the athletic trainers, strength & conditioning coaches, & sports dietitians who made the season possible.

[Gatorade Performance Partner @GPPartner]

Easily make notes and save key information from resources directly to your profile while using desktop. Join the Gatorade Performance Partner community to access this new tool and get the most out of our science-backed resources.

[Gatorade Performance Partner @GPPartner]

Have athletes with celiac disease? Here are some quick and easy replacements to ensure your athletes are still getting the carbs they need. #CeliacAwarenessDay

[Gatorade Performance Partner @GPPartner]

Sweat rate varies depending on factors like environmental conditions, activity type, and exercise intensity. Use this tool to assess sweat rate and help your athletes develop a strategy to combat dehydration in hotter conditions.

[Heather Biltoc @HeatherBiltoc]

Lack of understanding ‘how’ the news industry runs is causing an overflow of false information. Please stop calling journalist, “the media”. There’s a difference, & your generalization is putting journalists in danger. #journalism

[Heather Biltoc @HeatherBiltoc]

@CealeyGodwin @jennycavnar @NickiJhabvala @heydb @AJ_McCord @TaylorTannebaum @TayTembs @Taylor_McGregor @AshleeFeldman @MargoMcAuley @ShondaAKnight Love you so much. We’re in this together forever ❤️❤️❤️

[City of Jacksonville @CityofJax]

🌤 Good Morning 🌤

It’s a pretty beautiful start to this Friday. We hope everyone has a safe and fun weekend ahead. #ILoveJax

[Heather Biltoc @HeatherBiltoc]

@lennycurry @traciedavisjax @NateMonroeTU @emdrums @lorihershey4 @KimDanielsFl @CordByrd @DrDianaGreene @RoryDiamond

[Heather Biltoc @HeatherBiltoc]

I’ve found myself asking “how did I not know this?” too many times. @DuvalSchools Please be a leader in this push for a curriculum change to fight systemic racism. Our 500+ voices are growing. Will you stand with us? https://t.co/5vOWaEE8Fq

[Heather Biltoc @HeatherBiltoc]

Mayor Curry has done a lot lately that I don’t agree with. This though...this is absolutely agree with. #WearTheDamnMask

[Lenny Curry @lennycurry]

Wear a mask. It is not about you. It is about us. Wear the damn mask.

[Heather Biltoc @HeatherBiltoc]

It’s simple
It’s not a huge ask
It’s not like you’re being drafted into war
Or held hostage against your own will

You’re simply being asked to care & be cautious

Wear your mask, please & thank you 😷

[Heather Biltoc @HeatherBiltoc]

You’re concerned about losing your freedom?
You’re worried you can’t breathe?
You think you won’t get sick?
You believe this is a political statement?

You are sadly mistaken, & extremely privileged

[Heather Biltoc @HeatherBiltoc]

Stop being selfish
Stop being careless
Stop thinking the concept of protection using a mask is out of this world
Stop making this about something it’s not
Start caring about others outside of yourself