Heather Hughes

Assistant Director of Splankna Therapy Institute, Co-Author or UpperDogs, Life Coach, Splankna Practitioner, Sold out Jesus Freak! Wife and mother of 4. :)

[Erie High School Volleyball @ErieTigersVB]

Leaving Evergreen with a program sweep! JV in straight sets, Varsity battled it out with the rally 5 set win! #pushthebar @ErieHSAthletics @TigersPrincipal

[Heather Hughes @HeatherSplankna]

3-1 now. :) Doing really well.

[Erie High School Volleyball @ErieTigersVB]

D team is 2-0!!!

[Heather Hughes @HeatherSplankna]

https://t.co/vQjbSBSeEY

[Heather Hughes @HeatherSplankna]

Thank you Isaac Hughes for designing our logo! https://t.co/KfTelsowYL

[Heather Hughes @HeatherSplankna]

https://t.co/6QNN6kWJBb

[Heather Hughes @HeatherSplankna]

Today is always rough. Because of 9/11/01 and 7 years ago when we lost Tom and celebrated Susan’s last birthday on this earth. However a couple of years ago I noticed a pattern on 9/11. A cross in the window... https://t.co/btIE6SSL0u

[Heather Hughes @HeatherSplankna]

This morning I had to get up super early to get to training. Alone in the car, I was processing the affects of a childhood abuser who has been on the radar lately. This has been a topic of discussion because of some current circumstances. (It's no... https://t.co/fwSz1JRUxn

[Heather Hughes @HeatherSplankna]

What Jesus means to me. https://t.co/fDLvQ6A7ug

[Heather Hughes @HeatherSplankna]

https://t.co/3mnCVk6HLk

[Heather Hughes @HeatherSplankna]

People say lack of discipline is the problem today. I think that holds truth. But make no mistake, yelling is not discipline. It's a sign that you feel powerless. Discipline should be a way to teach your... https://t.co/SLw03RTsPk

[Heather Hughes @HeatherSplankna]

Hey friends, I have to share this with you. My son who is almost 12, asked me, "Mom, can I tell you what happened last night?" After he told me what happened, I asked him to write it down. Pretty amazing...... https://t.co/zQxSrKslIl

[Heather Hughes @HeatherSplankna]

So cool! https://t.co/RR02jZb85z

[Heather Hughes @HeatherSplankna]

Levi is without a doubt one of the most kind, funny, and intelligent students that I've had the pleasure of... https://t.co/xTRJ90oOmA

[Heather Hughes @HeatherSplankna]

https://t.co/guJP3PxtOf

[Heather Hughes @HeatherSplankna]

I posted this 2 years ago. Today I realized that this heart, that actually shines through a cross I have in the... https://t.co/BP17sYjTdt

[Heather Hughes @HeatherSplankna]

Psalm 121:2 https://t.co/XstWmQs9ZG

[Heather Hughes @HeatherSplankna]

Moses spent 40 years thinking he was somebody; 40 years learning he was nobody; and 40 years discovering what God... https://t.co/Bp1zcxo7V2

[Heather Hughes @HeatherSplankna]

Sometimes it's the little things that make me feel loved... Thanks God!

[Heather Hughes @HeatherSplankna]

I'm doing a little survey... I had a discussion with a friend recently. One of us thought that it is ok to share... https://t.co/tmRAAcpWGt

[Heather Hughes @HeatherSplankna]

The Bible is alive, it speaks to me; it has feet, it runs after me; it has hands, it lays hold of me. - Martin Luther — feeling inspired