Heather Stang, MA, C-IAYT

Founder Mindfulness & Grief Institute 🧘 Author 📕 Speaker 🎤 Thanatologist 🙏🏻 PR Yoga Therapist 🐦‍🔥 Podcast Host 🎙️ Dog mom to Aerial the Chiweenie 🐶

[Heather Stang, MA, C-IAYT @HeatherStangMA]

📘 Book Launch! Navigating Loss by Heather Stang covers divorce, addiction, caregiving, infertility & more. 💙

Join us on Nov. 11 @ 6 PM ET for a chance to win a free 3-book set! 🎉 https://t.co/EwA2a9Yox6

#NavigatingLoss #GriefBook #NonDeathLoss #BookLaunch

[Heather Stang, MA, C-IAYT @HeatherStangMA]

"Grief's journey is a sacred pilgrimage, and mindfulness is the compass that guides us towards the light of healing."

#quoteoftheday #mindfulnessandgrief #fromgrieftopeace #mindfulnessquotes #positivityquotes

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Try Awaken Free For 7 Days ✨
Then Just $49/month for everything
PLUS a Free Private Session with Heather
when you stay after your 7 day trial.

Or Save $98/year when you join with an Annual Membership.

#mindfulnessandgrief #fromgrieftopeace #awakenhealing

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Reflect on the changing landscape around you as spring unfolds. How does nature's renewal resonate with your experience of grief?

#mindfulnessandgrief #fromgrieftopeace #griefjournaling #healingjourney #qotd #questionoftheday

[Heather Stang, MA, C-IAYT @HeatherStangMA]

"Grief's symphony finds harmony in the mindful notes of hope and remembrance."

#quoteoftheday #mindfulnessandgrief #fromgrieftopeace #mindfulnessquotes #positivityquotes

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Try Awaken Free For 7 Days ✨
Then Just $49/month for everything
PLUS a Free Private Session with Heather
when you stay after your 7 day trial.

Or Save $98/year when you join with an Annual Membership.

#mindfulnessandgrief #fromgrieftopeace #awakenhealing

[Heather Stang, MA, C-IAYT @HeatherStangMA]

How have your goals and aspirations changed as a result of your loss?

#mindfulnessandgrief #fromgrieftopeace #griefjournaling #healingjourney #qotd #questionoftheday

[Heather Stang, MA, C-IAYT @HeatherStangMA]

"Grief is the art of learning to dance with the shadows; mindfulness is the music that guides the steps."

#quoteoftheday #mindfulnessandgrief #fromgrieftopeace #mindfulnessquotes #positivityquotes

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Try Awaken Free For 7 Days ✨
Then Just $49/month for everything
PLUS a Free Private Session with Heather
when you stay after your 7 day trial.

Or Save $98/year when you join with an Annual Membership.

#mindfulnessandgrief #fromgrieftopeace #awakenhealing

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Reflect on your progress with mindfulness and grief over time, and set intentions for how you want to continue incorporating mindfulness into your healing process.

#mindfulnessandgrief #fromgrieftopeace #griefjournaling #healingjourney #qotd #questionoftheday

[Heather Stang, MA, C-IAYT @HeatherStangMA]

"Understanding your assumptive world and core beliefs can help you mindfully reframe what no longer serves you."

-Heather Stang

#quoteoftheday #mindfulnessandgrief #fromgrieftopeace #mindfulnessquotes #positivityquotes

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Try Awaken Free For 7 Days ✨
Then Just $49/month for everything
PLUS a Free Private Session with Heather
when you stay after your 7 day trial.

Or Save $98/year when you join with an Annual Membership.

#mindfulnessandgrief #fromgrieftopeace #awakenhealing

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Write about any signs of growth or positive changes you've noticed within yourself. How have your perspectives shifted, and what lessons have you learned so far? Acknowledge the strength within you as you continue navigating through grief.

#mindfulnessandgrief #griefjournaling

[Heather Stang, MA, C-IAYT @HeatherStangMA]

"In the garden of grief, mindfulness is the gentle rain that nurtures the seeds of healing."

#quoteoftheday #mindfulnessandgrief #fromgrieftopeace #mindfulnessquotes #positivityquotes

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Try Awaken Free For 7 Days ✨
Then Just $49/month for everything
PLUS a Free Private Session with Heather
when you stay after your 7 day trial.

Or Save $98/year when you join with an Annual Membership.

#mindfulnessandgrief #fromgrieftopeace #awakenhealing #griefsupport

[Heather Stang, MA, C-IAYT @HeatherStangMA]

In my latest blog post, I delve into the essence of Understanding the Assumptive World and Core Beliefs. These profound insights can be the lantern in the darkness, guiding you towards mindful reframing and healing. 🌟

#mindfulnessandgrief #fromgrieftopeace

[Heather Stang, MA, C-IAYT @HeatherStangMA]

In the midst of grief, there are moments that bring a glimmer of light. Reflect on a moment recently when you felt a bit of relief, joy, or peace. What was happening, and how did it affect your emotions?

#mindfulnessandgrief #fromgrieftopeace #griefjournaling #healingjourney

[Heather Stang, MA, C-IAYT @HeatherStangMA]

"However you are feeling, please treat yourself with compassion. Acknowledge your relationship with grief without judgement or shame."

-Heather Stang

#quoteoftheday #mindfulnessandgrief #fromgrieftopeace #mindfulnessquotes #positivityquotes

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Try Awaken Free For 7 Days ✨
Then Just $49/month for everything
PLUS a Free Private Session with Heather
when you stay after your 7 day trial.

Or Save $98/year when you join with an Annual Membership.

#mindfulnessandgrief #fromgrieftopeace #awakenhealing

[Heather Stang, MA, C-IAYT @HeatherStangMA]

Winter often symbolizes a period of reflection and stillness. Write about a specific memory with your loved one during the winter. How does the season influence your memories and emotions?

#mindfulnessandgrief #fromgrieftopeace #griefjournaling #healingjourney