Heather Tick MD

Learn how you can start reducing your pain naturally in my free online course:

[Heather Tick MD @HeatherTickMD]

Link to a qualitative study on global burden of musculoskeletal conditions. Many of you are aware that I have spent my career working on these conditions. This comprehensive work is aiming at strategies for change. https://t.co/3SPrfdqVbu

[Heather Tick MD @HeatherTickMD]

@SiouxsieW @XTOTL @TheSpinoffTV Thank you for making this so clear. Great job. https://t.co/XvKTwTiRLq

[Heather Tick MD @HeatherTickMD]

Eating more fiber is essential for living a healthy life. It’s been proven to reduce the risk of certain cancers including colon cancer and breast cancer, as well as help the body with every day functions including blood sugar control and bowel regularity. https://t.co/WgKKcalaaO

[Heather Tick MD @HeatherTickMD]

Learning about the glycemic index will help you reduce and prevent inflammation, stay slim, and reduce your risk of chronic diseases. https://t.co/1nL8kf3yuY

[Heather Tick MD @HeatherTickMD]

We need inflammation for many healing responses in the body. However, chronic inflammation is responsible for many damaging effects of common diseases. Eating well helps us balance the healing and harmful sides of inflammation. https://t.co/qWlolVk6CD

[Heather Tick MD @HeatherTickMD]

How to make ginger tea: It’s simple. Really simple. Take some fresh ginger, slice it in strips, and let it steep in a cup of hot water. Add a dash of honey or maple syrup. That’s it. https://t.co/vHyxkFFLYf

[Heather Tick MD @HeatherTickMD]

Turmeric is a powerful anti-inflammatory and research shows that it is effective in treating pain. It is also useful in treating arthritis and is currently being researched for Alzheimer’s prevention. https://t.co/4zdHURmYjd

[Heather Tick MD @HeatherTickMD]

Wondering what your liver does and how to have a liver detox? I’ve put together some long-term strategies for liver health. Learn more: https://t.co/aOgE3BVvWr

[Heather Tick MD @HeatherTickMD]

Aloe vera is a succulent with a long list of digestive health benefits. It soothes inflammation and helps to encourage the healing of the intestinal lining. https://t.co/FmJZozBk1R

[Heather Tick MD @HeatherTickMD]

Many people today deal with some kind of digestive issue that can impair the body’s ability to absorb and utilize nutrients. Acid reflux is one of the more common digestive complaints people have.
https://t.co/PzuBsKdUBV

[Heather Tick MD @HeatherTickMD]

Research shows that turmeric reduces inflammation and may help fight indigestion, infections, and cancer. Curcumin is the most active ingredient in turmeric. https://t.co/GPgxigtkgg

[Heather Tick MD @HeatherTickMD]

Eating sugar triggers the reward centre of your brain in the same way that addictive drugs like cocaine do. It’s one of the reasons why giving up sugar can be so challenging when you’re trying to adopt a healthier lifestyle. https://t.co/KfhlPsWRxX

[Heather Tick MD @HeatherTickMD]

Sugar consumption contributes to everything from diabetes, metabolic disorder and obesity to inflammation, joint aches and chronic pain. How much sugar is okay for your body depends on your personal state of health. https://t.co/vzyb7TMKug

[Heather Tick MD @HeatherTickMD]

1% of the population has celiac disease and 6% of the population is sensitive to gluten. If you don’t fall in those categories, you’re fine. You can eat gluten. It’s a natural part of a balanced diet. https://t.co/y0XAM0Es4v

[Heather Tick MD @HeatherTickMD]

How often do you have a bowel movement? It’s not something a lot of people like to talk about. You might find it embarrassing or gross. In many cultures around the world, the healthy number of bowel movements is 2-3 per day. https://t.co/gnGnbg5n8u

[Heather Tick MD @HeatherTickMD]

There are reasons why smoothies could be a useful meal staple. They’re easy to make. And fast. If you have packed mornings, they’re a good way to feed your body what it needs. They can be used as a quick breakfast or lunch. https://t.co/Onat5W91qc

[Heather Tick MD @HeatherTickMD]

This dinner recipe is both easy-to-make, budget friendly and perfect for plant-based diets. It’s rich in protein and fiber from the black beans and quinoa used. https://t.co/bspfGZgYme

[Heather Tick MD @HeatherTickMD]

Here are three easy relaxation techniques I use. Put reminders up on your desk to use these techniques until they become a habit. https://t.co/cqNJ9zaCSF

[Heather Tick MD @HeatherTickMD]

Vitamin D is an essential fat soluble nutrient. You can get most of what you need through exposure of skin to sunlight. But if you live in an area where there are long winters and cold climates, that might only be true for half the year. https://t.co/Pb3EKaH31O

[Heather Tick MD @HeatherTickMD]

Most of us don’t eat enough fiber. On average an American adult gets 15 grams of fiber in their diet each day. For optimal health, women should be eating at least 25 grams each day, while men need at least 38 gram. https://t.co/WgKKcalaaO