Heather

[St. Francis de Sales Athletics @SFSAthletics]

Congratulations to Nick Hood on receiving 1st Team All District honors!

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

‼️ KNIGHTS WIN ‼️
Varsity Baseball ⚾️
OHSAA District Semifinal

St. Francis - 5
Anthony Wayne - 3

Knights advance to Thursdays District Final vs Clay!

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

Varsity Baseball ⚾️
OHSAA District Semifinal

St. Francis - 2
Anthony Wayne - 1

Top of the 4th inning

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

‼️ GAMEDAY ‼️
Varsity Baseball ⚾️

CHSL Tournament
📍at St. John's Jesuit
🕔5pm

#GoKnights

[The Secret @thesecret]

To master believing, all you have to do is tip the balance of your thoughts, words, and actions from ‘not believing’ to ‘believing’.

[Notre Dame Football @NDFootball]

“Whoever gets Jeremiyah Love is going to get a complete football player”

📺 Coach @Marcus_Freeman1 on @nflnetwork

#GoIrish☘️ | #NFLDraft | @JeremiyahLove 🫶

[TCU Men's Tennis @TCUMensTennis]

The Horned Frogs are once again on top of the Big 12 🏆

#GoFrogs

[St. Francis de Sales Athletics @SFSAthletics]

‼️ GAMEDAY ‼️
Varsity Baseball ⚾️

🆚 St. John’s Jesuit
🕔 5pm
📍 Kober Field

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

‼️ KNIGHTS WIN ‼️
Varsity Baseball ⚾️

St. Francis - 7
Badin - 0

FINAL

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

‼️ TOUCHDOWN KNIGHTS ‼️

Jayden Houston with the 66 yard pass to Eli Beal! XP by Puckett is good!

St. Francis - 14
St. John’s - 0

5:14 remaining in the 1st quarter

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

‼️ TOUCHDOWN KNIGHTS ‼️

KJ Collins-Walker to Eli Beal for the 25 yard TD!

St. Francis - 19
Clyde - 0

10:44 remaining in the 1st half

#GoKnights

[SHUGriffin Athletics @GriffinsSports]

BSBL: The Griffs WALK IT OFF!!!! They win it in the 12th inning with a Henne RBI single to drive in Whalen and a Brady McGuire single where Henne scored on a UPJ error. The final score is 4-3.

SHU moves to 21-6, 7-2 PSAC W play. Game 2 is set to begin in 20 minutes.

[Braden Durham @BradenDurham]

The work works.

#BuiltOnBancroft

[Braden Durham @BradenDurham]

Stack days.
Win weeks.
Dominate months.
All happens one day at a time.

Squat —> Jumps
Push Contrast
Pull + Hinge

The work works.

#BuiltOnBancroft

[Braden Durham @BradenDurham]

SL Strength‼️

⚾️ using these variations as a supplement to their on field skill. The weight room should merely add to their ability to perform the skill of the sport. If the skill is lessening, the weight room is pointless.

The skill always comes first.

#BuiltOnBancroft

[Heather @Heather_Durham]

This 💯

[Braden Durham @BradenDurham]

There’s more than one way to hit a baseball. That’s a fact. Another fact? Social media hitting gurus are more worried about trash talking each other online than putting out useful information to help educate youth baseball players. What kind of example are you setting? Be better.

[Heather @Heather_Durham]

🙏

[The Secret @thesecret]

All good is coming to you today!

[SHUGriffin Athletics @GriffinsSports]

BB: Three Griffins named to ABCA All Region Defensive Teams. https://t.co/prZMGo8rO3

[Seton Hill Baseball @SHGriffBaseball]

Congratulations to our 3️⃣ seniors named to the @abca1945 Atlantic Region All-Defensive Team!
𝗦𝗦 - 𝗢𝘄𝗲𝗻 𝗦𝗮𝗯𝗼𝗹
𝗖 - 𝗕𝗿𝗮𝗱𝗲𝗻 𝗗𝘂𝗿𝗵𝗮𝗺
𝟯𝗕 - 𝗝𝗮𝗰𝗸 𝗢𝗯𝗲𝗿𝗱𝗼𝗿𝗳

https://t.co/KQXINFgM9H