Lift heavy and Properly

I lift any chance I get. Eat correctly that's 70% of the hard work. LAST 30% IS LIFTING HEAVY ASS WEIGHT.

[Manliness Norms ⚡ @ManlinessNorms]

16 ways to calm yourself when life is getting tough:

- Thread -

[Marc Lobliner - IFBB Pro @MarcLobliner]

@FlorioGina @theoliveranwar 🤷‍♀️

[Kev 🎒👑 @Beech_Fit]

105 lbs gone forever!!!!

[Colby Kultgen @thecolbykultgen]

5 habits that are killing your energy:

[Lift heavy and Properly @HEAVYLIFTS]

Moving gyms is always tough.

[BowTiedOx | SOF Athlete/Bodybuilder @BowTiedOx]

The movie with the most macro life lessons is Forrest Gump.

Won’t explain

[BowTiedOx | SOF Athlete/Bodybuilder @BowTiedOx]

Benching with clips on the side is a rookie move.

If you don’t have a spotter and you fail, you can just dump one side so you don’t kill yourself.

[Gaintrust @Gaintrust_us]

Lighting is everything

[Edward Snowden @Snowden]

skim milk is a crime

[🇺🇸 💙 DTM Woodworks 💙 🇺🇸 @DTM_Woodworks]

Why don’t planes or boats disappear in the Bermuda Triangle anymore?

[👑Miles👑 @HybridCt]

We all do.. Keep going #growthmindset #mindset #motivation #keepgoingdontgiveup #goals

[Ben - GramFitness Coaching @ben_gramfitness]

The most effective strategies for;

- Losing fat
- Getting strong
- Building muscle
- Creating wealth
- Being productive

Are all boring.

Think about that next time someone offers you a shiny alternative.

[Harrison Schenck @FractionalList]

Men only want one thing

[GENERATION IRON @GenerationIron]

Hadi Choopan 2022 MR OLYMPIA

[Dakota Robertson @WrongsToWrite]

In fewer than 10 words, what's the most important advice to pass down to your kids?

[BowTiedOx | SOF Athlete/Bodybuilder @BowTiedOx]

What is your favorite cheat meal?