Beech Fit

Helping dads lose 50lbs through rucking.
No gym. Just a rucksack, or weighted vest, and the decision to show up.

[Beech Fit @Beech_Fit]

The gym didn’t work?
Diets didn’t last?
Sick of having no energy?

You’re a dad. You need something that fits around work, kids, and a sore back?

I lost >100lbs.

We will help you lose 50lbs before Christmas.

The method is rucking, march with weight on your back.

No judgement
No gym
No people staring at you.

You will be coached by The Ruck King the world record holder. 🎒👑

You’re not doing this alone. We are a team.

If you’re an overweight, busy, BUT you want your life back!!

DM 'DAD'

@Beech_Fit take care of the rest

DAD SQUAD 🤜🤛

[Beech Fit @Beech_Fit]

This is 50g of protein.

2 tiny chicken breasts

Most “high protein” snacks are packed with junk.

Whole food always win.

[Beech Fit @Beech_Fit]

@RichardUnlawful Looks beautiful there!

Have a great one!

[Beech Fit @Beech_Fit]

Still can't believe it!! 🤯

How Simple losing belly fat was.

Destroyed the DAD BOD💥

Weighted Vest 🦺
Weighted Rucksack 🎒

Rucking was the Solution

Job Done ✅️

Thanks to @Beech_Fit 🫡✌️❤️

Now let's help other Dads do same!

[Beech Fit @Beech_Fit]

@theryanjamesmil Rucking is Awesome

[Beech Fit @Beech_Fit]

@REALConnorPugs This is what social media is all about

[Beech Fit @Beech_Fit]

@19SA99 Was a really poor match! 🥱

[Beech Fit @Beech_Fit]

CONGRATULATIONS

To EVERYONE who HIT over

70,000 Steps this week in the @Beech_Fit challenge

That's a PASS 🥳✅️

Now lets hit 80,000 NEXT WEEK

Ruckers
Runners
Hikers
Walkers

Unite 👣👣🤜🤛👣👣

Who's IN???

[Beech Fit @Beech_Fit]

Rucking builds the legs, back, and lungs while you just walk.

No machines. No waiting. No excuses about time.

[Beech Fit @Beech_Fit]

Training Day is such a great film

Prime DENZ

[Beech Fit @Beech_Fit]

@Bruva_J You will mate 100%

I be there with you doing more Rucks

We just getting started!!

[Beech Fit @Beech_Fit]

What is your BEST ever Fitness Achievement?

[J Bruv @Bruva_J]

@Beech_Fit Definitely had a rollercoaster ride health and fitness wise. So I would say getting back up again whenever life knocks me down. But I am peak compared to any previous levels. But aiming to be in my best ever shape when I am 50.

[Beech Fit @Beech_Fit]

@Bruva_J Nice mate

I reckon tou could double vest mate for sure 🦺🦺

💪💪

[Beech Fit @Beech_Fit]

When someone new to rucking says they want the 100lbs bag for 10 miles 👇

[Beech Fit @Beech_Fit]

@racingfan4life1 Great stuff!!!

[Beech Fit @Beech_Fit]

CONGRATULATIONS

To EVERYONE who HIT over

70,000 Steps this week in the @Beech_Fit challenge

That's a PASS 🥳✅️

Now lets hit 80,000 NEXT WEEK

Ruckers
Runners
Hikers
Walkers

Unite 👣👣🤜🤛👣👣

Who's IN???

[Beech Fit @Beech_Fit]

@Bruva_J LAD 🫡

[Beech Fit @Beech_Fit]

@FitnessInCider 20kg is a standard ones

Sandbags can be taking out manually so can choose weight.

They get comfortable really quick after being broken in 👍

Happy to help

[Beech Fit @Beech_Fit]

Rucking builds the legs, back, and lungs while you just walk.

No machines. No waiting. No excuses about time.

[Beech Fit @Beech_Fit]

@danhtalks Carnage But

What it's all about mate!❤️

[Beech Fit @Beech_Fit]

@D4UGP Definitely does

[Beech Fit @Beech_Fit]

@danhtalks Wow yeah thats a mad house!

Fair play mate !!