Mike Hedlesky

Ocean City, MD based Strength, Conditioning, Nutrition, and Performance Coach. Powerlifter. Cheeseburger addict.

[Mike Hedlesky @HedStrongTA]

This thing has done nothing to boost our WiFi. I think it's broken. https://t.co/G0k12NJlwn

[Mike Hedlesky @HedStrongTA]

Is it just me or does the bedroom door with the hall light on look like a portal to hell? #doometernal https://t.co/kryEbabG5t

[Mike Hedlesky @HedStrongTA]

This meme was made sometime in early March. I saw someone share it yesterday. Now this deaths per day number is up to the mid 600's and will pass the flu in the next 24 hours. Stop sharing this stupid stuff. https://t.co/2ZzEeHQVdH

[Mike Hedlesky @HedStrongTA]

@namaslayed is living her best life out here. Watch #Instavideo:https://t.co/zqCGfpq00v

[Mike Hedlesky @HedStrongTA]

Dang it. https://t.co/yGXaaI4aCu

[Mike Hedlesky @HedStrongTA]

Where on Earth did my copy of Science and Practice go? Which one of you scumbags took it?

I've amassed quite an awesome library over the years. These are just some of my favorite books that I wanted easy access to in my desk closet "Power Pantry." I've never had a great pla…

[Mike Hedlesky @HedStrongTA]

Words cannot describe how much I love this stove. https://t.co/3rkw5dIVc5

[Mike Hedlesky @HedStrongTA]

Weighted seated box jumps. This was my last one holding 70 extra pounds and jumping to a 30 inch box. Watch #Instavideo:https://t.co/dkw0l48lsC

[Mike Hedlesky @HedStrongTA]

A new Challenger appears. @ironstrongcrossfit https://t.co/oIWdqwNQRD

[Mike Hedlesky @HedStrongTA]

This might be the best tv watching spot in the history of tv watching spots. https://t.co/n5DFjN9dpO

[Mike Hedlesky @HedStrongTA]

Surprised o hit this PR after moving stuff all day yesterday. 315 plus 160 in chain with a close Grip. I forgot my gym bag as well. This one s the first time in years I've lifted without elbow sleeves and wrist wraps. Watch #Instavideo:https://t.co/GFSM6SKUmQ

[Mike Hedlesky @HedStrongTA]

The sunsets and sunrises here are ridiculous. https://t.co/F6vqmXsyGO

[Mike Hedlesky @HedStrongTA]

Home. https://t.co/QC4r8IVQ8e

[Mike Hedlesky @HedStrongTA]

12 kneeling jumps to 30 inch box jumps today for postactivation potentiation work today. Watch #Instavideo:https://t.co/f09T1jW8Fg

[Mike Hedlesky @HedStrongTA]

This was a horrible idea. 147 bar weight plus too much band tension for 5x5. Watch #Instavideo:https://t.co/GKFUQOqFzA

[Mike Hedlesky @HedStrongTA]

815 with reverse reverse bands. This is well under my best ever with this set up but I was using a little less band tension than normal. It was all of 815 at the top. Good day today! Watch #Instavideo:https://t.co/yawJZYfUZ8

[Mike Hedlesky @HedStrongTA]

Grip is finally not feeling horrible. 90lbs plate pinch with two 45# plates. Watch #Instavideo:https://t.co/oiO2Dr6T5e

[Mike Hedlesky @HedStrongTA]

Deadlift suit problems. https://t.co/2In3VMt4rw

[Mike Hedlesky @HedStrongTA]

Kept it super conservative today. 265 plus 160-170 in chain for a double and then did a bunch of drop sets with 75% bar weight. I hate this bar. Watch #Instavideo:https://t.co/eZLeoWqLb0

[Mike Hedlesky @HedStrongTA]

Positive affirmation is key to success. 35-36inch box jumps for my post activation potentiation work today. Got three successful jumps here then 12 at 30 inches. Watch #Instavideo:https://t.co/BArjaxlJxb