Tim Saruk

I am a chiropractor and movement enthusiast. My mission is to get people to move better, and move more.

[Tim Saruk @HedgehogStrong]

#Repost @laurensaruk with @get_repost
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8 years ago today we sat in a courtroom in Texas where we fought for the future of this incredible boy. I knew he was my son the minute I saw his face on the ultrasound picture even though it made me sound a … https://t.co/qP6FXhck5K

[Tim Saruk @HedgehogStrong]

Our four legged staff members just being awesome. ❤️Shout out to @cascadephotographynw for getting this shot - It wasn’t easy! https://t.co/EMRRxLQfdo

[Tim Saruk @HedgehogStrong]

This #FAKTR tool is a bit like a magic wand. Depending on the spell you cast it can be used to treat acute soft tissue injuries, old tendinosis, tight muscles, unstable and sticky joints, and more. It's pretty amazing. Just don't ask Dr. Tim how it re… https://t.co/M9tj1WD1RE

[Tim Saruk @HedgehogStrong]

Because life is too short to not have providers who care deeply for your well-being, encourage you to be your best, listen with open hearts and look so good doing it! 😝 Seriously, you just can’t find better people to be on your wellness team! 📷: @cas… https://t.co/3eSKbn7vgD

[Tim Saruk @HedgehogStrong]

#chiropractic #massagetherapy #move #drtim #kateisgreat #portland #lakeoswego #fulcrumfitness #trainersclub #wellness #sportsmassage #bettertogether https://t.co/ZRSxrGUUQh

[Tim Saruk @HedgehogStrong]

Hedgehog Strong was born out of the desire to do things differently, and the name served as a flag of our commitment to changing how chiropractic care was delivered. It’s been 5 years now and the flag has served us well. Not one day since we opened our d… https://t.co/hCFKoBQlv4

[Tim Saruk @HedgehogStrong]

...and it shouldn’t be thought of as a luxury. It’s a necessity. YOU ARE WORTH IT. https://t.co/zKxXzH8qWL

[Tim Saruk @HedgehogStrong]

Happy birthday to the man who fixes us when we break ourselves and isn’t afraid to wear women’s clothes if it keeps him warm. We love you Dr Tim! #bestyearyet https://t.co/S640o08hyv

[Tim Saruk @HedgehogStrong]

Our mobility class left us feeling all sorts of flexy. Thanks Dr Tim and Kate!! https://t.co/9nAQVxqGJJ

[Tim Saruk @HedgehogStrong]

Yes, we are seeing patients today! If you can get to us we are waiting for you! But not in a creepy way, more in a we will be there for your appointment time way. 😜 #notasnowday #butbecareful https://t.co/9y5MclVZ3K

[Tim Saruk @HedgehogStrong]

We’ve got one more spot open in our mobility class tomorrow at noon. We will be focusing on squats. To be more specific, we will be focusing on how to squat better than this guy. 🥴 Slide into our DMs if you want to take that last spot. https://t.co/6ilhGk6rRp

[Tim Saruk @HedgehogStrong]

What an honor to celebrate and remember the remarkable life of Dr. Martin Luther King Jr. https://t.co/5VARBVKaHs

[Tim Saruk @HedgehogStrong]

I added a video to a @YouTube playlist https://t.co/eMQ3DcvTLy The State Of The Union Is... Cancelled?

[Tim Saruk @HedgehogStrong]

This is the happiest of days because this ray of sunshine was born!! ☀️🌈She brightens our days, loves well and has magical hands! The world would be a better place if we could all be a little more like this woman. •

Kate, our lives are better with y… https://t.co/e8Wh48qpmB

[Tim Saruk @HedgehogStrong]

We believe a massage should not be thought of as a luxury. It should be considered a vital part of your self care regime. (You should have a self care regime by the way.) Need more convincing you need to join our massage club? Here you go. •

Here ar… https://t.co/887KwPVXpZ

[Tim Saruk @HedgehogStrong]

I added a video to a @YouTube playlist https://t.co/G8QaSken9S Flynn's Sentencing Memo Was So [Redacted]

[Tim Saruk @HedgehogStrong]

How good is your hip hinge? •

The movement of the week is the hip hinge! It’s what you do, or should be doing with deadlifts and kettlebell swings. If you’re back hurts after doing these exercises than you might need to work on your hinge. Join us… https://t.co/GX6q22tFlV

[Tim Saruk @HedgehogStrong]

We are super excited to announce that we are starting a new club...a super cool, not at all secret, everyone's welcome kind of club. +
In this club, members get a massage every month! Why? Because they know it's good for them, AND they care enough abou… https://t.co/of1xnUfFkE

[Tim Saruk @HedgehogStrong]

Something that’s come up a lot today is how a person’s habit of leaning into one hip can create quite a bit of hip and low back pain. One way to try and break that habit is to widen your stance.
Also, a patient gave me a few of these @untuckit shirts t… https://t.co/iHAxoYMD45

[Tim Saruk @HedgehogStrong]

Bunches learning that under the front desk isn’t the best place to sleep at work.
#chiropractic #lakeoswego #portlandoregon #portland #therapydog https://t.co/S4txL1Rh34