Dr. Mark Heffron

Since 1963, Heffron Chiropractic has treated thousands in the Metropolitan area.

[Dr. Mark Heffron @HeffronChiro]

Consistency in the time of day you work out may keep off the pounds, study finds.

Read more: https://t.co/Czby0txq4m

#workingout #fitness #physicalactivity #excercise #loseweightnow #chiropracticadjustment #chiropractic #chiropracticcare

[Dr. Mark Heffron @HeffronChiro]

Can chiropractic treatment reverse heart disease?

Read more: https://t.co/0vQMIgGuJX

#heartdisease #chiropracticcare #livinghealthy #excercise #fitness #strokes #hearthealth

[Dr. Mark Heffron @HeffronChiro]

Getting Back Pain While Working From Home? An Ergonomics Expert Offers Advice.

Read more: https://t.co/k19NKoJbY6

#backpain #backpainrelief #backpaincure #chiropracticcare #chiropractic #chiropracticadjustment #COVID19 #coronavirus #workingfromhome

[Dr. Mark Heffron @HeffronChiro]

Want to study better? Just two minutes of exercise beforehand could help.

Read more: https://t.co/ooWJklTyWv

#exercise #sleep #workingout #physicalactivity #youngadults #learning #memory

[Dr. Mark Heffron @HeffronChiro]

5 Yoga Poses for Better Sleep.

If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do this, of course. But yoga may be the best type for the job.

Read more: https://t.co/g6P3aeLT9x

#yoga #sleep #body #mind #physical

[Dr. Mark Heffron @HeffronChiro]

This 5-minute meditation routine will calm you down.

Read more: https://t.co/AhbZTmJlm8

#fitness #meditation #physical #ChiropracticCare #Chiropractor

[Dr. Mark Heffron @HeffronChiro]

Chiropractic Care During Pregnancy

For many women, pain in the low back, pelvis, and hips is common. However, it does not need to be endured through pregnancy.

https://t.co/EyHMAYoQH7

#chiropracticcare #pregnancy #woman #physicalchanges #hormones #pelvis #backpain #hippain

[Dr. Mark Heffron @HeffronChiro]

Biking your way to better health: How to reboot your workout routine

Read more: https://t.co/BaoBzJse8D

#cycling #exercise #workout #biking #covid19 #coronavirus #chiropractriccare #chiropractor #cardio #weightloss #physicalheatlh #mentalhealth

[Dr. Mark Heffron @HeffronChiro]

With gyms gradually reopening in some places, and with fitness fanatics choosing to break a sweat outdoors in states that require face masks in public, some may be wondering: Is it safe to wear a face mask while exercising?

https://t.co/8q2JwL3Nes

#coronavirus #workingout

[Dr. Mark Heffron @HeffronChiro]

Yard work can burn off excess pounds put on during coronavirus lockdowns. According to new research, homeowners burn a significant amount of calories every year simply by doing yard work and other DIY projects around the house.

https://t.co/heNy2jIQ39

[Dr. Mark Heffron @HeffronChiro]

Apple Watch will measure how fit you are. WatchOS 7, due to arrive this fall, brings new metrics that can reveal a lot about your overall health and can monitor fitness levels as you age.

Read more: https://t.co/rZpKNc64F2

#applewatch #fitness #monitorfitnesslevel #exercise

[Dr. Mark Heffron @HeffronChiro]

Following exercise guidelines decreases risk of early death, study says. Getting the recommended amount of exercise could cut your risk of early death, a new study indicates.

https://t.co/nIhO6cJN18

[Dr. Mark Heffron @HeffronChiro]

After coronavirus closures, 24 percent of Americans won't return to gym. One in four Americans will never be returning to gyms even once the pandemic is over, according to new research.

Read more: https://t.co/u7vsmIXLeM

#running #exercise #covid19 #virus #wearfacemask

[Dr. Mark Heffron @HeffronChiro]

Should runners wear coronavirus face masks outside?

New York requires people to wear face coverings when in close proximity to others in public.

https://t.co/d3EawRa5SM

#running #exercise #covid19 #virus #wearfacemask

[Dr. Mark Heffron @HeffronChiro]

5 exercises to offset too much sitting. Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the pandemic continues, it's inevitable that we're spending even more time being sedentary.

https://t.co/dHEnPZ3Hlt

[Dr. Mark Heffron @HeffronChiro]

Is one workout better than multiple, shorter workouts while you're stuck at home?

With more people working from home, and plenty of gyms across the country remaining closed, home workouts are becoming more popular.

Read more: https://t.co/3rrdYqp59y

[Dr. Mark Heffron @HeffronChiro]

How many calories does exercise really burn?

In a new documentary, Horizon: The Restaurant that Burns off Calories, Fred Sirieix and GP Zoe Williams challenge people to confront how much exercise is required to 'work off' calories in a restaurant meal.

https://t.co/1HznV9Z5fl

[Dr. Mark Heffron @HeffronChiro]

Regular exercise can help prevent coronavirus complications from worsening, study finds.

Read more: https://t.co/wI6dpdAG1a

#workingout #exercise #coronavirus #regularexercise #respiratorydisease #isolation

[Dr. Mark Heffron @HeffronChiro]

In times of crisis it’s essential we look after ourselves, and a healthy diet is a crucial part of staying fit. Most of us get a good helping of nutrients from the food we eat, but there are a few we’re at risk of under-consuming.

https://t.co/RCYkjjs7fm

[Dr. Mark Heffron @HeffronChiro]

San Francisco Mayor London Breed appeared on CNN's "The Situation Room" March 18 to respond to Jake Tapper's viral reaction to a viral video clip that showed people exercising in the city amid the coronavirus outbreak.

Read more: https://t.co/UGEKgmm3l7

#cornovirus #excercise