Helen Barness

Perimenopause & Menopause Coach, Level 3 Pilates Instructor & PT, Level 4 Backcare Specialist. Empowering people through mobility, movement & mindset.

[Instagram @instagram]

horses really clocked in 🐎

🎥: myhorsewillow

[Helen Barness @HelenBarness]

#NewProfilePic

[Helen Barness @HelenBarness]

@Vimeo how can you be the world's most innovative video experience platform with such appauling customer service. Once again our business is being impacted by our Enterprise account being down graded for no apparent reason and with no warning affecting our users!!

[Helen Barness @HelenBarness]

Loving London as always and our night at the @oxo_tower. Love seeing the light change and feeling the vibe of London night life 🙌 #londonlife #lovelondon #instaphotography #londonfood #livelovelaugh #seethebeauty https://t.co/aAmopItAML

[Helen Barness @HelenBarness]

Another beautiful afternoon in London always so much to see. Great meal at @thesavoygrill and love getting home before it’s too late 😉😃
#lovelondon #londonlife #eatout #foodieforlife #londonrestaurants #lovelifeoutside https://t.co/Bqsxundnmn

[Helen Barness @HelenBarness]

Nature day getting our steps in. It was a family affair today 🙌

#stepcount #walkinginthewoods #outdoorswithdogs #getoutsidemore @ One Tree Hill - Langdon Hills https://t.co/uZmSnW3kQ6

[Helen Barness @HelenBarness]

Just posted a photo @ RHS Garden Hyde Hall https://t.co/kxy7fxlMxx

[Helen Barness @HelenBarness]

And of course food pictures from our trip to the @mayfairloungeandgrill 👍

#lovelondon #londonfoodies #restaurantlife #trynewthings #londonrestaurant #lovefood @ Mayfair Lounge & Grill https://t.co/hLDvOV1wuU

[Helen Barness @HelenBarness]

A great afternoon in London- it never disappoints!
#lovelondon #londondlife #getoutsidemore #keeptravelling #appreciatewhatyouhave https://t.co/9eiY1fgJTa

[Helen Barness @HelenBarness]

A beautiful walk today in the Cotswolds and now back to Essex ready for action tomorrow morning at 7.15am for In Perfect Balance 🙌

#outdoorslover #keepactive #movementislife #stepcount #walkwalkwalk #sunnyday☀️ https://t.co/Ldy7VUtIQ3

[Helen Barness @HelenBarness]

A lovely day in the Cotswolds- Bourton on Water, Stow in the Wold and Broadway done ✅

#outdoorslover #cotswoldslife #sunnyday☀️ #friendstrip #lovetravelling #destressing #unwindtime https://t.co/XmODmIunPl

[Helen Barness @HelenBarness]

Just posted a photo https://t.co/iEfIiUfZp2

[Helen Barness @HelenBarness]

London trip daytime - never been in to @eatitaly_ for the first time.
Loved the selections 👍 https://t.co/l6o1ngsG3A

[Helen Barness @HelenBarness]

#ad So excited about next week on the In Perfect Balance programme @rwl so much content! Why not try it out for free with our seven day free trial - link in bio 👍 https://t.co/iTLsQhKpv0

[Helen Barness @HelenBarness]

A great night doing the Jack the Ripper tour, Walking round London on a lovely spooky evening 😱😀

#londonlife #lovelondon #jacktheripper #walkingtime #outdoorsgirl #nighttimephotography #familytimeisthebesttime https://t.co/94N7dUYhuA

[Helen Barness @HelenBarness]

Just posted a photo https://t.co/XIjtUAUN8Y

[Helen Barness @HelenBarness]

Just posted a photo https://t.co/OYK5kdOQtd

[Helen Barness @HelenBarness]

Today was very productive slotting in between @jennyfrancis23 with her filming.

Lots to do but we are getting there 😉👍.

Grabbing everything second to get things done 💪

How’s your day been? https://t.co/QgAG3eVc6E

[Helen Barness @HelenBarness]

Just posted a photo https://t.co/tm42t98MHH

[Helen Barness @HelenBarness]

Just posted a video https://t.co/pBxQ1P0cLC