Helen Sahgal

Team GB age grouper. Athlete - Runner, Cyclist, Duathlete & Triathlete. Mersey Triathlon Club. Liverpool Pembroke & Sefton Harriers. MUMMY TO TWO GIRLIES 💖💖

[Helen Sahgal @HelenSahgal]

Haha. My team Unicorn vest bagging it’s first win 😂🦄😎
Pros of being a unicorn ? Obvious and… https://t.co/ELA0mVO5D3

[Helen Sahgal @HelenSahgal]

Oulton Park sprint. Massive thanks to dolanbikes1771 - Who have helped me out so many times with… https://t.co/Wxh8LvKBiK

[Helen Sahgal @HelenSahgal]

Big thanks to the wonderful guys at Dolan Bikes for helping a sister out yet again and rewiring… https://t.co/cEVwPknDX7

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

Nice little 40miler to Parbold Hill & back today with @HelenSahgal 2 weeks after our race in Canada 🇨🇦 🇬🇧 #goodtimes

[Helen Sahgal @HelenSahgal]

Great day out on the track with the #lps ladies ♥️

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

Nice coverage in @OSAdvertiser of @HelenSahgal @LONGKIRS and me #TeamLPS #run #teampals #racing

[Helen Sahgal @HelenSahgal]

@VesaVman67h @BikeBoxAlan @Dolan_Bikes 💚💚💚

[Helen Sahgal @HelenSahgal]

@BikeBoxAlan ensuring My lady's traveling in style #worldDuathlonChamps Canada. Local @Dolan_Bikes logo bang in the middle ♥️ #worldwide

[Helen Sahgal @HelenSahgal]

Great day at @btrliverpool Port Sunlight 5k. 1st lady in 18:26

[Helen Sahgal @HelenSahgal]

Child free at half term though ? 😎 - in a bit Peeps ♥️ https://t.co/XdaDDSKeCs

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

Fellow LPS member & GB AG cycling sister @HelenSahgal winning the @RnRLiverpool 5K last week via @OSAdvertiser 🏃🏻‍♀️

[Helen Sahgal @HelenSahgal]

@Gonein60minutes @RnRLiverpool @OSAdvertiser Aww, thanks Hunni ♥️ xxx

[Rachael Fairclough @rach_fishwick]

First three ladies from @RnRLiverpool 5km @HelenSahgal @Gonein60minutes and me 😊#Liverpool #RnRLiverpool

[JC 🏃🏻🚴 @JRunsLiverpool]

1st lady Helen Sahgal in 17:03
2nd lady @Gonein60minutes
3rd female Rachel Fairclough #RnRLiverpool 5k

[Helen Sahgal @HelenSahgal]

@GlutenFreeRun @Gonein60minutes 😊 thanks Jay

[JC 🏃🏻🚴 @JRunsLiverpool]

@HelenSahgal and @Gonein60minutes 1st and 2nd lady in #RnRLiverpool 5k

[Helen Sahgal @HelenSahgal]

With my loonie miniMe at the @runrocknroll Liverpool expo to pick my number up. Glad I'm opting… https://t.co/3Udfms6lUB

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

Me, @HelenSahgal & @LONGKIRS on back page of Formby @Visiter - they put my gun not chip time 🙈every second counts 😂

[Helen Sahgal @HelenSahgal]

Went expecting nothing & came out with an 18:03 5K #christleton #5k #injury 😊
https://t.co/SqlM3ZGWdd

[🌱Lisa Gawthorne🌱 @Gonein60minutes]

#cyclingsisters me & @HelenSahgal rocking it out at tonight's Christleton 5K.Also won 1st ladies team with @LONGKIRS