Helen Kinch

[Helen Kinch @Helen_Kinch]

Happy Birthday to my amazing daughter 🎁🎉🎊🎈🎁 #15 #proudmum #imold #bestdaughterever https://t.co/EvaKGRYHKB

[Helen Kinch @Helen_Kinch]

@BoatShedTC @Hath53 @m0ttles pretty sure day 2 DOMS will scupper any plan I may have had to train tomorrow!

[Helen Kinch @Helen_Kinch]

@Hath53 @m0ttles singles is the way forward! Stops you getting gassed and helps you maintain pace.

[Helen Kinch @Helen_Kinch]

Hide and seek at 7am! How can you be mad with this little face? #tooearlytoplay #daschund… https://t.co/n6xolLpF3n

[Helen Kinch @Helen_Kinch]

Not at all sure what is going on here???????? #gettingapumpon #biceps #whathappenedtocrossfit… https://t.co/YyNxZCLdZA

[Helen Kinch @Helen_Kinch]

Loves a girly catch up. #friends #tynant #vino #besties https://t.co/qukyDMJtNA

[Helen Kinch @Helen_Kinch]

Say hello to Slinky #daschund #puppylove #dogsofinstagram #newaddition #soinlove https://t.co/x0iJ16BjTU

[Helen Kinch @Helen_Kinch]

My hubby @88rhys teaching caingriffiths08 about degrees. There was a lot of jumping… https://t.co/GBllYwqHYn

[Helen Kinch @Helen_Kinch]

Even on Easter Sunday she bakes!!! Cakes for the @boatshedtc throwdown tomorrow! #chocolateorange… https://t.co/CWgYiqFOUD

[Helen Kinch @Helen_Kinch]

So it looks like we have a cat!!!! #makeyourselfcomfy #imnotacatperson https://t.co/Db1gEhm3oZ

[Helen Kinch @Helen_Kinch]

Guess who's got Cakey Wednesday covered? Turns out I can bake.....with a little help from my amazing… https://t.co/shpHigt2HK

[Helen Kinch @Helen_Kinch]

My contradictory Mother's Day gifts from caingriffiths08 and Ffion xx #kneesleves #ferrerorocher… https://t.co/kAtZJ1MIia

[Helen Kinch @Helen_Kinch]

@JRP77 hope your tooth hurty appointment went well

[Helen Kinch @Helen_Kinch]

Gotta love cheat day.... #reeses #fishnchips #ilovetoeat #cheatday http://t.co/RzTFIQp5Fo

[Helen Kinch @Helen_Kinch]

Team @boatshedtc smashing out WOD 2 at the Welsh Men's Throwdown @88rhys @hath53 aldavies92 richmonty22 http://t.co/qPFmikjgo9

[LDNM @LDN_Muscle]

🎉🎉🎉 #50kGiveaway 🎉🎉🎉
Just RT to enter! Prize worth over £1,000!

#TeamLDNM

Full prize list:
http://t.co/M3eyB37wkl

[In The Style @inthestyleUK]

Have you entered our #competition yet?! RT & FOLLOW, its that simple! Go Go Go to win 3 dresses from In The Style

[Helen Kinch @Helen_Kinch]

So this is happening in my kitchen right now! Not sure if I can wait for them to bake!!! #Oreo… http://t.co/NhNEyByhO7

[LD Performance @LD_performance1]

GIVEAWAY!!

#RETWEET to enter, winner must be following.

winner will be picked end of month.
http://t.co/6OXpPG19Ow

[Boat Shed TC @BoatShedTC]

The Griffiths kids Ffion & Cain leading by example in today's Triathlon for @tyhafan. @LukeLeSauteur @concept2