HELS

[HELS @HelenaLasok]

I normally split grip my deads when it gets to 80kg and use chalk...didn't do either on Tuesday when repping out 85 #noneedforbeltorchalk👊🏼

[HELS @HelenaLasok]

Action shot 2 #11 #RB #firstwin #chesterromams #ladies #SCORE #victory #whosgotyourback… https://t.co/lWWcxjcPKE

[HELS @HelenaLasok]

Take 2 #smashedit #ladies #americanfootball #victory #chesterromams #whosgotyourback 💪🏼👊🏼🏈 https://t.co/mtQQq7IcMl

[HELS @HelenaLasok]

👊🏼💪🏼#abgains #workout #progress #fitness #goals #motivation #vline #abslikeslabs https://t.co/bQnsQx7F4M

[HELS @HelenaLasok]

View 2 #abslikeslabs #abgains #fitness #abs #training #progress #smashedit #smashinggoals 👊🏼💪🏼 https://t.co/NiEnUvrBda

[HELS @HelenaLasok]

Need to get back on the hip thrusts 🍑💪🏼

[HELS @HelenaLasok]

@Mollyelizabetho 😎✌🏼️🖖🏼#procrastinationislife

[HELS @HelenaLasok]

I've Come to the point where I'm just going to have to pray to god it goes well and hope for the best #prayforhelena

[HELS @HelenaLasok]

I'm really not cut out for education

[HELS @HelenaLasok]

All this client programming and interviews is really pecking my head 🐦 #ptintrainingprobs 😩

[HELS @HelenaLasok]

The song So macho speaks to me on a very judgmental level

[HELS @HelenaLasok]

I've come to the conclusion that I'm going to have to suck it up and do interval training 😷 #RIPhelena 👍🏼

[HELS @HelenaLasok]

I'm only known in the gym because of my skill of box jumping #queenoftheboxjump 👑💪🏼

[HELS @HelenaLasok]

@JauntyGoat do the best cappuccinos 👌🏼☕️🐑 #getonit

[HELS @HelenaLasok]

@Mollyelizabetho oh those childhood days

[HELS @HelenaLasok]

@Mollyelizabetho cannot cope 😂😂😂😂😂

[HELS @HelenaLasok]

There are too many naked old ladies in the gym changing room for my liking

[HELS @HelenaLasok]

DOMS is kicking in 👊🏼💪🏼

[HELS @HelenaLasok]

@Mollyelizabetho can't have you dying on me just yet #crumple 🐭