The things that actually make a difference are having a consistent bedtime routine, no screens right before bed, only being physically in your bed when it’s time to sleep, and putting your mind into a relaxed state.
iadk where i'm going with this.t your worst, you are hurting so badly and so intensely lonely that you don't know what else to do except hurt and be alone. you're literally trapped by your own brain. self-fulfilling prophecy. the cycle is forced to continue.