Helene Leeds

Wellness entrepreneur. Expertise in nourishment for health, movement for awakening, and spirituality to attune to more light.

[Helene Leeds @HeleneLeeds]

The three components of LightBody - next group starting in August!

Heal your relationship with #Food once and for all

[Helene Leeds @HeleneLeeds]

#LightBody is the culmination of 27-years of study and practice. These are the three pillars - #Nourishment, #Embodiment and #Spirituality.

The August group is now gathering, if you are interested in improving your health outcomes, message me for more info.

[Helene Leeds @HeleneLeeds]

Sunflower Powerhouses - eat food from its source - it will save your life.

[Helene Leeds @HeleneLeeds]

The secret to a delicious and satisfying salad is a healthy, homemade dressing. If you would like a free copy of a dressing cookbook, message me with your name and email address.

[Helene Leeds @HeleneLeeds]

Curious to learn more, message me. Have something to add, comment.

[Helene Leeds @HeleneLeeds]

Just like the sun rises and sets, emotions come and go. Learn how to navigate the swelling emotions without hooking into story and move them through #embodiment

[Helene Leeds @HeleneLeeds]

Freedom is a state of mind. Cultivate it with every bite, step, thought, word and action.

[Helene Leeds @HeleneLeeds]

The quality of your breath is the quality of your life (and nervous system). Learn how to tonify your nervous system through nourishment, embodiment, and spirituality practices. Message me for more info.

[Helene Leeds @HeleneLeeds]

Everything is happening for you not to you

[Helene Leeds @HeleneLeeds]

Cut through the BS, get to the source, align and soar.

Remove resistance so that becomes possible.

[Lori Shemek, PhD @LoriShemek]

Cinnamon is not only delicious and healthy, it may help promote fat loss. Cinnamon can help reduce blood glucose and metabolic health overall.

In the journal Metabolism, they showed that the active compound cinnamaldehyde improves metabolic health by acting directly on fat cells. Cinnamaldehyde activated several genes and proteins involved in the metabolism of lipids and stored fat, including two known for their ability to boost thermogenesis. Thermogenesis is the process by which fat cells burn fat to produce heat.

Other health benefits via cinnamon:

Has antioxidant properties
It's anti-inflammatory
It's anti-bacterial and anti-fungal
It may have anti-viral properties
It may help lower blood sugar and reduce the risk of type-2 diabetes
It may improve insulin sensitivity
It may be beneficial for the aging brain

Add 1-2 teaspoons (Ceylon is one of the healthiest) in coffee, tea, kefir, smoothies, yogurt, apple cider vinegar, turmeric milk and more.

[Helene Leeds @HeleneLeeds]

Consider renewing your default patterns in your personality - see them first

[Helene Leeds @HeleneLeeds]

I got banned on Facebook. It was bound to happen. Medical Freedom folks, FREEDOM of speech. I will be sharing why I got the boot every day because I have solutions that work to reverse disease. Yep, simple, inexpensive and all natural.

[Helene Leeds @HeleneLeeds]

Rushing is costly.

It’s how you use or spend your energy that really matters to your nervous system.

[Helene Leeds @HeleneLeeds]

The shackles are breaking free - can you feel
It?

[Helene Leeds @HeleneLeeds]

Reaching for the light is but an illusion. It’s already there- all around - al the time- all ways