Helenea_Chanyce

Chanyce Davis. Track & Field

[Helenea_Chanyce @HeleneaChanyce]

Sled Day

[Helenea_Chanyce @HeleneaChanyce]

TRANSFORMING PERFORMANCE ‼️. #transformingperformance #hitdifferent

[Helenea_Chanyce @HeleneaChanyce]

Working on steps for starts
Gym

[Helenea_Chanyce @HeleneaChanyce]

100m Form run accelerated 25-70 %
Gym

[Helenea_Chanyce @HeleneaChanyce]

4x10 one leg lunges
4x10 deadlifts
3x5 sled pulls
3x10 lunge jumps w/ leg switch
3x30 rope

[Helenea_Chanyce @HeleneaChanyce]

3 minute jump rope
3x7 resistant band drives
3x5 sled push
3x5 resistant band box jumps
3x5 box jumps

[Helenea_Chanyce @HeleneaChanyce]

Hill/Sand workout with resistant band pt.2

[Helenea_Chanyce @HeleneaChanyce]

Hill/Sand workout with resistant band

[AALIYAH @aaliyahzuri]

Vegas went straight to winter lmaoo

[T.D. Jakes @BishopJakes]

He cannot do a new thing while you hold on to an old thing.

[Forest @dvpestpimp]

October doing 95 in a 50