Danilo Giannetti

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Metcon: 29:31

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Metcon: 11 + 14 | Comment: 4+8 - 4+2 - 4+4

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Bench Press: 1 x 2 @ 75 kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Weighted Pull-ups: 1 x 2 @ 15 kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Metcon: 18:55 | Comment: Rx + Bar MU

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Ghost: 539 Total Reps

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Back Squat: 1 x 10 @ 70 kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Rope-Dip-Hsw: 4 x 19

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Shoulder Press: 4 x 1 @ 50 kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Deadlift: 4 x 1 @ 105 kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Shoulder Press: 1 x 5 @ 50 kg | PR by 5 kg vs. 45 on 11/28/2016

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Deadlift: 1 x 5 @ 105 kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Power Clean: 1 x 3 @ 60 kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Metcon: 22:30 | Comment: 16kg KB

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Metcon: 5:36 | Comment: 8kg WB

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Dips: 1 x 6 | Comment: 16kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Bench Press: 1 x 3 @ 75 kg

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Metcon: 2 + 248

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Row: 30:00 | Comment: 1 round Bike RPM 60/+65/58 8800m 2 round Row 3438m

[Danilo Giannetti @Hellequinssss]

#wodify #CrossFitLugano Metcon: 32:09 | Comment: 15kg DB resto RX