Today, let’s follow airport rules:
-Eat what you want.
-Buy yourself ridiculous things if it helps you cope.
-Settle in with a good book to help the time pass.
-If you need to, put in your earbuds and don’t talk to anyone.
-Nap in weird places.
Can we talk about how ketamine therapy has been demonized because of Matthew Perry’s tragic overdose?
Buying ketamine off the street is *very different* than undergoing ketamine therapy with a licensed mental health provider. Pass it on.
https://t.co/VmFI4bnI8V
“Most important, the negative ruminations that roamed my brain—what I called the hamster wheel of doom—much of the day before my sessions were, and are, gone." 🙌
Get your tissues ready: Former Star Tribune columnist Jon Tevlin talks about healing with ketamine treatments after the death of his wife, Ellen. 🥲https://t.co/CLKnTDBzWr
Whoa! A new study shows that magic mushrooms (aka, psilocybin) temporarily ‘dissolve’ the part of your brain responsible for reflection and a sense of self: https://t.co/vSUZFt1ert
Wise words from a therapist:
“If you can’t shower, use baby wipes.
If you can’t get up to eat, keep granola bars by your bed.
If you can’t get outside, open the blinds.
Start working WITH your symptoms, not against them.”