Nyxo: Sleep Coaching

Nyxo is a personal #sleep coach that lives in your phone. 😴 Works with #Oura, #Withings, and others.

Interested in writing for us? Send us a message!

[Nyxo: Sleep Coaching @HelloNyxo]

"Pienilläkin asioilla voi olla uneen suuri vaikutus. Partinen sanoo, että jokaisen pitäisi löytää itselleen keino rentoutua. " 💆‍♀️⚽️💅 Unitutkija Markku Partinen @hsfi jutussa 💎 #nukkuminen #hellonyxo

[Nyxo: Sleep Coaching @HelloNyxo]

Do you run on an early rhythm? That is completely fine! Just make sure that you get enough sleep 💙💤

https://t.co/DyagkiwjIl

[Nyxo: Sleep Coaching @HelloNyxo]

Do you know the half life of caffeine? ☕️

https://t.co/mcbu1NS4tO

[Nyxo: Sleep Coaching @HelloNyxo]

Are you a snoozer? Confusing your body first thing in the morning might not be as good for you as you thought 👀👇

https://t.co/rZWjcgSixp

[Nyxo: Sleep Coaching @HelloNyxo]

Good morning! How are you today? 🤗

https://t.co/gFxGMaVeOM

[Nyxo: Sleep Coaching @HelloNyxo]

"Partonen korostaa, että tärkein merkki hyvästä ja palauttavasta unesta on aamuinen olo. Jos herää Disney-prinsessana, on nukkunut riittävän hyvin." 👸 💤 @hsfi https://t.co/Xv71k2cPum

[Nyxo: Sleep Coaching @HelloNyxo]

In addition to a consistent sleep-wake schedule, other routines can also be useful in mastering your sleep and daily rhythms.

#sleep
https://t.co/M2lJUgNTZC

[Nyxo: Sleep Coaching @HelloNyxo]

How many hours of sleep do you clock on a regular weekday? And how many hours on weekends? The habit of accumulating sleep debt during work nights and trying to sleep it off on the weekends is alarmingly common.

#sleep

https://t.co/fJVmb84PIp

[Nyxo: Sleep Coaching @HelloNyxo]

If you resist the feeling of being tired and don't go to sleep, the tiredness eventually fades away. After that point falling asleep can get much more challenging. This is a sign that you have just passed your natural bedtime window.

https://t.co/Dw89rvsjVC
#sleep #sleeping

[Nyxo: Sleep Coaching @HelloNyxo]

The most common reason why we keep turning restlessly in bed is because of racing thoughts and a restless mind. What can you do to calm down your mind and body once the lights have been turned off? We recommend trying these tips:

#sleep #sleeping
https://t.co/PTmHKWtApN

[Nyxo: Sleep Coaching @HelloNyxo]

Take these five tips to your heart and start improving your sleep quality

#sleep #sleeping
https://t.co/zWrZvxpYU1

[Nyxo: Sleep Coaching @HelloNyxo]

Stress is one of the most common nominators to restless nights. It makes falling asleep harder and affects the overall quality of sleep.

https://t.co/GqL2Gr6p6d

[Nyxo: Sleep Coaching @HelloNyxo]

Hey you! Yeah, you there looking at this, do you know how bad displays are for your sleep?

https://t.co/iw470pdG8J

[Nyxo: Sleep Coaching @HelloNyxo]

Hey you! Yeah, you there looking at this, do you know how bad displays are for your sleep?

https://t.co/iw470pdG8J

[Nyxo: Sleep Coaching @HelloNyxo]

Do you often find yourself lying on your bed for hours not being able to sleep? Almost every one of us has experienced problems with falling asleep at some point in our life. Some are more prone to those than others.

https://t.co/ciETXcpoea

[Nyxo: Sleep Coaching @HelloNyxo]

Do you often find yourself lying on your bed for hours not being able to sleep? Almost every one of us has experienced problems with falling asleep at some point in our life. Some are more prone to those than others.

https://t.co/ciETXcpoea

[Nyxo: Sleep Coaching @HelloNyxo]

Sleep Trackers Pt. 2: How to Choose the Best Tracker for You ⌚️
https://t.co/jLII60TUU1

[Nyxo: Sleep Coaching @HelloNyxo]

We know a lot about sleep trackers, and after reading this so do you. ⌚️

https://t.co/rEMPkxeGZZ

[Nyxo: Sleep Coaching @HelloNyxo]

Sleep debt is perhaps the most expensive loan you take 💸💸💸
https://t.co/Wmpy1YfCJV

[Perttu Lähteenlahti @plahteenlahti]

Made a new signup email for @HelloNyxo and think it came out pretty nice.