Jason/Help4Fitness

As the name suggests here to help with Fitness, Strength, Nutrition, Wellbeing, Motivation, Weight loss, Sport, Endurance aka Total health! #fitfam #PT

[Jason/Help4Fitness @Help4Fitness]

Go work out and change your life! #fitfam #MondayMotivation #fitness #health #gymlife #RT

[Jason/Help4Fitness @Help4Fitness]

Simply adding cayenne pepper to foods is shown to boost your metabolism by 30% helping to shred fat from burning extra calories. #fitfam

[Jason/Help4Fitness @Help4Fitness]

What scales don't tell you; Your actual fat loss, Body Fat level, Muscle gains, Strength gains, How happy you are, your fitness. #fitfam

[Jason/Help4Fitness @Help4Fitness]

In the UK hitting a child is illegal as it should be but have obese unhealthy kids isn't... modern day abuse! #fitfam

[durianrider @DURIANRIDERS]

Making good roads on my book. Finishing up the last 4 chapters. No fucks are being given if I offend people with the truth.

[Jason/Help4Fitness @Help4Fitness]

@WittyFitty123 Plyometrics for sure.

[Jason/Help4Fitness @Help4Fitness]

People who say follow a low carb diet dr atkin died from a heart attack and was obese... carbs=fuel! Burn FAT not OIL! #carbthefuckup

[Jason/Help4Fitness @Help4Fitness]

An overweight/unhealthy person giving fitness/health advice is like a virgin nun giving sex advice... #leadbyexample #fitfam

[Jason/Help4Fitness @Help4Fitness]

cycling WILL burn fat even a slow paced cycle for 30 minutes will burn roughly 250 calories on a flat surface. #fitfam

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel brainwashed. That is like saying all sugar is sucrose... something can be built from the same chemical elements but differ.

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel if you only took away PUS from all that then I just don't even. Watch Freelees videos she isn't paid to lie.

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel Please please please do proper research that isnt from a university study paid for by a dairy, meat, poultry or fish company

[Jason/Help4Fitness @Help4Fitness]

The protein in cows milk leaches calcium from bones hence why the lowest european countries for osteoporosis are lowest dairy users #fitfam

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel mmm fat, cancer, osteoporosis mmm not.

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel learning how bad dairy and meat is for you and why its why sooo many people are unhealhy and overweight. Youtube/Durianriders

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel nice my whole thinking has changed so much in the last 6 or so months recently cut dairy out 100% and meat.

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel yh very much so soon going to be writting articles for my friends company soon also Boxing alot still. How about you?

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel I'm good thank you, been a while how are you =)

[Jason/Help4Fitness @Help4Fitness]

To much protein can kill you making your body to acidic forcing it into a defencive alkaline state of shock... be careful! #fitfam

[Jason/Help4Fitness @Help4Fitness]

@Fit_Squirrel =)