Sarah Higgins D.Ch.

Registered Chiropodist (foot specialist)

[Sarah Higgins D.Ch. @HelpMeHeel]

Are you or someone you love experiencing foot pain during quarantine? A Chiropody Telehealth visit could get you back on your feet! Book today or forward this link to someone in need.
https://t.co/UDGPtdOsUB
#telehealth #telemedicine #chiropody #foot #podiatry #plantarfasciitis

[Vaccine Hunters Canada @VaxHuntersCan]

We had an issue where twitter seemed to have made the account restricted. We're back now. @xcanada if y'all want to give us that blue checkmark so we can avoid this in the future that would be great 😉

[Naheed Dosani @NaheedD]

Can someone nominate the team @VaxHuntersCan for an Order of Canada already?

They’re removing barriers & are the main reason so many are getting access to the #COVID19 vaccine.

Thanks for doing what our government should’ve done, but didn’t do.

Much respect 👊🏾

[Naheed Dosani @NaheedD]

In 2016, Police officer Michael & Christian Theriault repeatedly punched, kicked & hit #DafonteMiller with a pipe, causing a permanent eye injury & trauma.

Today, Ontario courts did not hold them adequately accountable.

If you’re not outraged, you’re not paying attention.

[Dr Izzy Moore @IzzyMoorePhD]

No relationship between hip strength and hip kinematics during running. Seems a fairly consistent finding. Having more strength doesn't mean you'll use it to control (reduce) movement https://t.co/CyejX1q4WC

[Sarah Higgins D.Ch. @HelpMeHeel]

When applying sunscreen this season please don’t forget about your feet!
Your feet are highly susceptible to melanoma so make sure you are literally lathering your sunscreen from head to toe!

#foothealth #sunscreen #footips #foothealthmonth #melanoma #skinprotection #skincare

[Sarah Higgins D.Ch. @HelpMeHeel]

Check out my latest Instagram series on soccer shooting biomechanics. https://t.co/m7VMLbkDUd

[Toronto Star @TorontoStar]

Skin doctors suddenly are looking at a lot of toes — whether by emailed picture or video visit — as concern grows that for some people, a sign of COVID-19 may pop up in an unusual spot.

https://t.co/cGhkp82o5Z

[ESPN @espn]

"GAME. SERIES. TORONTO HAS WON!"

One year ago, Kawhi Leonard made the game winner of a lifetime 😱

[Sarah Higgins D.Ch. @HelpMeHeel]

Grateful for free foot biomechanics online courses courtesy of @VasyliMedical @vionicshoes during #Quarentine #neverstoplearning #alwaysstudying #productive

[Sarah Higgins D.Ch. @HelpMeHeel]

@CanadaSoccerEN Can’t wait to tune in!

[Sarah Higgins D.Ch. @HelpMeHeel]

Trying out the 80/20 running approach. 80% easy run and push yourself for the last 20%. Let’s see if this builds aerobic capacity and an increase (slowly) in mileage 🦶 #running #foothealth #biomechanics

[Sarah Higgins D.Ch. @HelpMeHeel]

New study shedding light on the lesser know transverse foot arch and it's role in longitudinal foot stiffness. Think of curling/folding a floppy piece of pizza to make the length of the pizza stiffer... now I'm hungry. #biomechanics #foothealth
https://t.co/KXCONwZOKg

[Sarah Higgins D.Ch. @HelpMeHeel]

With summer on the horizon make sure to choose proper sandals this season to avoid foot pain when transitioning footwear. I suggest sandals with a back strap, arch support, low heel, and a solid outsole with good traction.

#foothealthmonth #chiropody #footpain #footwear #shoes

[Sarah Higgins D.Ch. @HelpMeHeel]

@CoachDaveLove Squared up feet/hips and some great power coming from legs - knees extended before ball released so all that power can be transferred to the shot.

[NBA TV @NBATV]

Gianna Bryant would have turned 14 years old today.

Happy birthday Mambacita ❤️

[Sarah Higgins D.Ch. @HelpMeHeel]

May is #foothealthmonth! Most of us don't think about our feet until something goes wrong but there is so much we can do to #prevent pain in our feet, the base of our entire body! #tipstocome #staytuned #stayonyourfeet #foothealth #footpain #runner #biomechanics #chiropody

[Sarah Higgins D.Ch. @HelpMeHeel]

May is #foothealthmonth
Here are some tips to keep your feet healthy!
#footpain #chiropody #biomechanics #diabetesmanagement #diabetes #diabetescare #foothealth #healthyfeet #strongfeet #cfpm #footwear

[Sarah Higgins D.Ch. @HelpMeHeel]

Keep this in your pocket. When you need to push something like an elevator button, take the pen out of the cap and use that. When you put it back in the cap it automatically disinfects itself, and you've touched nothing that's contaminated. #covid19 #staysafe
@CP24 @poojahandatv

[Sarah Higgins D.Ch. @HelpMeHeel]

I've been using this for the past few weeks to press elevator buttons, pushing revolving doors, etc.

1. Take a pen that has a cap. Bigger the better.

2. Remove the ink insert or ball-point

3. Put a small piece of sponge in the cap

4. Regularly add disinfectant into the cap