Breakfree Counselling Services

Counselling & Psychotherapy. Prompt, affordable and open everyday 7am-11pm.
We Are Here When You Need Us with Support For Everyone to Break Free.

[Breakfree Counselling Services @HelpToBreakFree]

31st- NYE

Whether tonight means endings or beginnings for the start of a new year, we hope that it is everything that you need it to be.

#newyearseve #newyear #newyears #happynewyear #party #newyearsresolution #nye #dec #jan #newyearsday

[Breakfree Counselling Services @HelpToBreakFree]

2-7th- National Grief Awareness Week

‘If there ever comes a day when we can’t be together, keep me in your heart, I’ll stay there forever’ -A.A. Milne.

#grief #loss #griefjourney #griefsupport #love #griefandloss #grieving #healing #mentalhealth #lifeafterloss #griefawareness

[Breakfree Counselling Services @HelpToBreakFree]

Anti-bullying week

Sometimes try and look at bullies’ words coming from their own self-hate. Try your best to try and not take it personally because if they knew you personally there would never be a need for them to be mean.

#antibullying #stopbullying #bullying #mentalhealth

[Breakfree Counselling Services @HelpToBreakFree]

Social Media Kindness Day

Social media is used in everyday life, It's important to educate people in the severity of making unwanted comments towards someone through social media. This day is aimed at making every comment made within social media is a kind one.

#kindness #love

[Breakfree Counselling Services @HelpToBreakFree]

Men's Health Awareness Month (Movember)

Today we stand with all men to show that its okay not to be okay in all aspects of health.

#mensmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #menshealth #anxiety #depression #mensmentalhealthawareness

[Breakfree Counselling Services @HelpToBreakFree]

31st – Halloween

THIS IS HALLOWEEN! However you’re spending Halloween whether its dressing up at a party, putting your feet up with a scary movie, or at work. Its been a year of making the most of what we’ve got. Drop down in the comments pictures of how you’re spending yours!

[Breakfree Counselling Services @HelpToBreakFree]

10th- World Mental Health Day

World Mental Health Day, today at Breakfree we are using this occasion to continue our mission to allow mental health be seen equally as important to physical health.

[Breakfree Counselling Services @HelpToBreakFree]

9-14th – Baby Loss Awareness Week

“An angel in the book of life wrote down a baby’s birth. Then whispered as he closed the book, ‘too beautiful for this earth’”.

[Breakfree Counselling Services @HelpToBreakFree]

21st- World Alzheimer’s Day

There’s a lovely little village situated in a little area in the Netherlands that is the home for many people living with dementia and Alzheimer’s. it provides care, safety and a sense of community for these people to live life as they always have.

[Breakfree Counselling Services @HelpToBreakFree]

10th – World Suicide Prevention Day

510,000 men die from suicide globally each year. To put that into perspective, that’s one every minute. This statistic needs to change.

[Breakfree Counselling Services @HelpToBreakFree]

Childhood Cancer Awareness Month

This month we think of all of the brave children and families who are forced to deal with such situations. #Cancer #AwarenessPost #brave #children

[Breakfree Counselling Services @HelpToBreakFree]

International Dog Day

This little furry angel is Marley. She keeps us happy with her crazy personality and is always there for us without even knowing it. Let’s celebrate the good souls of all dogs today by popping a picture of your puppers in the comments!

[Breakfree Counselling Services @HelpToBreakFree]

National Road Victim Month
Around 24,000 people are killed or seriously injured in road traffic collisions every year in the UK. Let's take this month to remember all these precious humans who have been affected. #roadsafety #awareness #bekind #breakfreecounselling

[Breakfree Counselling Services @HelpToBreakFree]

2nd celebration is our daughter and supporter of Breakfree, 1st day working for NEAS as a Paramedic, 5 years of hard work and dedication later, she has smashed it out of the park with a first class honours degree. Massively well done and the best of luck for today Scarlet and Amy

[Breakfree Counselling Services @HelpToBreakFree]

Today, we are celebrating twice. Our beloved NHS 73rd birthday, where we would be without devoted and selfless NHS workers does not bear thinking about. And the Queen awards George Cross to NHS in honour of ‘courageous and compassionate’ staff #NHSBirthday #mentalhealth

[North East BIC @northeastbic]

This week is #MentalHealthAwarenessWeek and we want to highlight @HelpToBreakFree which is based here at the BIC.

Set up by Tracy and Helen, Breakfree Counselling is committed to improving the mental health of the city https://t.co/O8KkC1zzF5 #MHAW2021

[Breakfree Counselling Services @HelpToBreakFree]

Sunderland entrepreneurs invest in mental health of the city https://t.co/F5AMP20QxF

[Breakfree Counselling Services @HelpToBreakFree]

It’s National Pet Month and today for Helen’s blog she’s celebrating the companionship, love and affection we get from them ❤️🐶🐱
#NationalPetMonth #Pets #Dogs #Cats
https://t.co/W2oHlBZ8TL

[Breakfree Counselling Services @HelpToBreakFree]

Today pay tribute to His Royal Highness The Prince Philip, Duke of Edinburgh as he is laid to rest this afternoon. He was married to Her Majesty The Queen for 73 years. Today at 3pm, across the country and the world, we will fall silent to remember him and his service.

[Breakfree Counselling Services @HelpToBreakFree]

April marks #StressAwarenessMonth and today we want to open our virtual door to anyone who is currently struggling to deal with stress. We understand it's not always easy asking for help, but our #counsellors are here to support you if #Stress is becoming a problem in your life.