Helping Hands Massage and Meditation

Massage and Meditation for wellbeing. Online Meditation classes. Fertility and Menstrual Cycle support.

[Helping Hands Massage and Meditation @HelpingHmassage]

Tomorrow's meditation is the last in the Chakra Series and will focus on balancing and clearing the Crown Chakra. Join me at 8pm BST to relax and connect.

https://t.co/gU06eDBisV

#meditation #MondayMotivation #selfcare

[Helping Hands Massage and Meditation @HelpingHmassage]

Tuesday's meditation will focus on the 3rd eye chakra. The centre of your intuition, blockages here can make you feel stuck in life, unable to make decisions. Join me online at 8pm to relax and clear this chakra.
https://t.co/xNP6sBXSUU

#SaturdayMotivation #selfcare

[TheWombProject @thewombproject2]

Do you have a #gynae health story that you would be willing to share to help raise awareness?
Write a guest blog post for our website & we'll send you a set of our fab badges as a thank you.
You can remain anonymous if you wish. Get in touch for more details.
#GynaeHealthMatters

[Helping Hands Massage and Meditation @HelpingHmassage]

Join me tomorrow online for 30 mins of meditation to clear and balance your throat chakra, helping you to find your voice and express your authentic self.
Booking link:
https://t.co/zcGS5TOsqM

#meditation #MondayMotivation #selfcare

[Helping Hands Massage and Meditation @HelpingHmassage]

Tomorrow's meditation will clear and balance the heart Chakra before treating you to some beautiful Loving Kindness work. Join me online at 8pm BST. Book with this link:
https://t.co/yYUa0TsgxZ

#meditation #choosekindness #heart #heartchakra #chakras #selfcare #MotivationMonday

[Helping Hands Massage and Meditation @HelpingHmassage]

An interesting article on one of the effects perimenopause can have as hormone levels begin to change, and how this affects the lives and confidence of the women experiencing it.

https://t.co/nvISpykgkF

[Helping Hands Massage and Meditation @HelpingHmassage]

Sacral chakra meditation online this Tuesday at 8pm BST. This chakra governs your creativity, sensuality, enthusiasm for life and reproductive organs. The meditation will help you clear and balance this chakra.

Book here: https://t.co/s4OUhP45vK

#namaste #meditation #chakras

[TheWombProject @thewombproject2]

We want to use art & creativity to raise awareness of #gynae health issues like #PeriodPoverty #Fibroids #PCOS #Endo #GynaeCancers #Infertility #PMDD etc. Please join #TheWombProject & share your story. Check out the website for more details. https://t.co/mXJYxOx9Tm

[Helping Hands Massage and Meditation @HelpingHmassage]

Online root chakra meditation this Tuesday at 8pm BST. You can still buy the entire 7 week chakra series for a discounted price but only if you book before Tuesday.

https://t.co/xX95NtekaF

#meditation #selfcare #SelfCareSunday #anxiety #grounding

[Helping Hands Massage and Meditation @HelpingHmassage]

Only one day left to get earlybird pricing for my Chakra Meditation Series, starting on 13th July. Clear and balance your chakras, helping to bring healing to mind and body.

#meditation #MondayMotivation #Wellbeing #selfcare #chakras

https://t.co/xX95NtekaF

[Helping Hands Massage and Meditation @HelpingHmassage]

Free tickets available for Tuesday's womb meditation. This will be the last one for a while, so join online for a 30 minute meditation connecting you to your wombspace in a space of love and healing.

https://t.co/wdTAmK37Jq

#womenshealth #wellbeing

[Helping Hands Massage and Meditation @HelpingHmassage]

My Chakra Meditation Series starts again on the 13th of July.

Meditations are 30 mins, streamed live online, with access to the recordings for 2 days afterwards.

Book before the 5th of July for an early booking discount.

https://t.co/xX95NtekaF

#meditate #WellbeingWednesday

[Wear White Again @WearWhiteAgain]

Did you know...

Fibroids affect around 1 in 3 women during their life and are the most common non-cancerous tumours in women of childbearing age.

https://t.co/BUS1UeD2m5

[Helping Hands Massage and Meditation @HelpingHmassage]

#Stress and #Anxiety can cause shallow breathing, putting your body in a constant state of tension. I share a short, easy breathing exercise on my #youtube channel that helps you connect back to your breath and allow your body to relax.

https://t.co/1sMT94tVsw

[Helping Hands Massage and Meditation @HelpingHmassage]

If you struggle with #stress or #anxiety try this short, simple exercise to take you out of your head and pause those busy thoughts:

https://t.co/nHt1zPQIWu

[Helping Hands Massage and Meditation @HelpingHmassage]

Free places available for Tuesday's online meditation.

https://t.co/wdTAmK37Jq

[Helping Hands Massage and Meditation @HelpingHmassage]

A doctor I know has worked hard to get this off the ground and hopes to improve the care of women with MS. Please fill it in if you are #pregnant with #MS
https://t.co/MiPhHzA56B

[Helping Hands Massage and Meditation @HelpingHmassage]

Tomorrow's online womb meditation starts at 8pm BST and will include some simple massage techniques to help you improve your womb health. Book here:
https://t.co/wdTAmK37Jq

#womblove #pcos #fertility #infertility #endometriosis #selfcare

[TheWombProject @thewombproject2]

I was diagnosed with #wombcancer at the end of 2009.
This is why I do what I do - to raise awareness, not only of #wombcancer but all #gynaecological health issues.
We need to break the silence & stigma.
#GynaeHealthMatters.
https://t.co/STHHxrsid7

[Helping Hands Massage and Meditation @HelpingHmassage]

An interesting TED talk on how peri/menopause affects the brain, and how what we eat can help:

https://t.co/GyabOMJ9al

#WomensHealth #Menopause