Mark Heman

[Mark Heman @Hemanrunner]

@adamlevine The Lakers announcers just announced you tweeted you can not leave your car until the game is over.. haha!

[Mark Heman @Hemanrunner]

@emilyboyd12 Come rock climbing

[Bear Grylls OBE @BearGrylls]

good words from JC... ‘Are you worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life....

[Bear Grylls OBE @BearGrylls]

... learn the unforced rhythms of grace. Keep company with me and you’ll learn to live freely and lightly.’ (Matthew 11 The Message version)

[Mark Heman @Hemanrunner]

Does anyone want to get a membership to Climb Iowa with me?? And purchase kayaks...

[Mark Heman @Hemanrunner]

Sitting on couches with caleb menz, AB, @sirbeardage while listening to @thompsoncaleb play guitar. yeh?

[Mark Heman @Hemanrunner]

@thompsoncaleb is upset that @sirbeardage did not remember his twitter name :(

[Mark Heman @Hemanrunner]

@katieleigh422 glad you could join our guys night. yeh fo sho yo kno

[Mark Heman @Hemanrunner]

@sirbeardage teach me how to dougie

[Mark Heman @Hemanrunner]

@SirBeardage I like how in your pic for workers at the DTC, most of them are playing basketball

[Mark Heman @Hemanrunner]

Why is there a McDonalds in the hospital?

[Mark Heman @Hemanrunner]

DTC soon can not wait!

[Mark Heman @Hemanrunner]

@davenportmandy You are only upset because of my backhand twirl assault that no girl could evade. Dominated.

[Mark Heman @Hemanrunner]

@davenportmandy is this how you retaliate after the men dominted the females in dodgeball?

[Mark Heman @Hemanrunner]

@SirBeardage I am glad that someone understands my ways.It truly is a beautiful thing.

[Mark Heman @Hemanrunner]

Kleenex boxes make for great shoes #discoverieswhilesleepwalking

[Mark Heman @Hemanrunner]

@KarenKruse86 Don't forget I need the item from your back seat

[Mark Heman @Hemanrunner]

So let me get this straight, you say you demonstrated your love for me all along? Romans 5

[Mark Heman @Hemanrunner]

@courtgreeneyes Hannibal Lecter? Care to explain this?

[Bear Grylls OBE @BearGrylls]

'I will strengthen you; yes, I will help you; yes, I will uphold you with my right hand.' isaiah 41 10