HendrixFootball.AP

The official thread for Hendrix Football Athletic Performance.

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@HendrixFootball Still snow on the turf? No prob. Plenty of room for ladder, jump rope, hurdles, and plyos #Warriors

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http://t.co/e8CuEnM6Rz
Hydration, Nutrition, and RECOVERY
#hendrixfootball

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Great 1st real workout in Sturgis Center. Less than 72 hours til game time. Go Warriors!

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http://t.co/joB8Hdu5wf 20 110's 4 quarters... get it! Finish Strong!

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http://t.co/jC1RvHqQ3q Last week of lifting. Volume is lower, but heavier. Rest at least 3 min. Between doubles. Always w/ spotter!

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Running is the same as last week. We will amp it up next week and take it right into fall camp. Have a great week!

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http://t.co/hfrnqcwgAQ Mondays running explained.

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http://t.co/CdkA28193t Keep up with your running!

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http://t.co/SFraAADcKt Week 11. Move some weight around! Dropping the reps. Go Heavy and take time to recover. At least 2.5 between Triples.

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http://t.co/qOfRjsgfG1 Week10 Running

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Week 10 Conditioning is the same except go to 18 on 110's (Wed)

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http://t.co/u12ns8ts5W Week 9&10 Lift

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http://t.co/X0y1dI0Eic Week 9 Conditioning

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http://t.co/I3YHSbtE6W This weeks tricep variation. Keep your core locked in.

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http://t.co/mpkKtOSUuS 5 Cone drills explained.

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http://t.co/Ir5VUUZYWx Conditioning for this week!

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http://t.co/UitucP9n8n Week 7 Lift. Great to see everyone this weekend! Hydration. Nutrition. Condition. Strengthen.

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Notes on this weeks workout: Where it says "You" instead of a %, you may add weight. Just make sure you can get all of the reps!

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http://t.co/erL9ldmc5m Here is the set-up for agilities on Friday. This includes the reps and explanations.

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http://t.co/L85fBn5OzM PDF copy of weeks 5&6 Lift