Henry James

Online Coach

[Henry James @HenryJamesFit]

Weight loss doesn’t have to be a miserable, all-or-nothing struggle.

It should make you feel better, not worse.

If you’re dreading every moment of the process, it’s a sign something needs to change.

Even small tweaks can lead to massive, sustainable results.

[Henry James @HenryJamesFit]

There are thousands of ways you’ll see on how to lose weight.

But the one thing they all have in common is a calorie deficit.

If you start consuming less food, you will lose weight.

You just need to find the way that works for you and one you can sustain.

[Henry James @HenryJamesFit]

One bad meal won’t ruin your progress.

Just like one good meal won’t make you fit.

Your results in 3 months will reflect what you do constantly…

Not occasionally.

[Henry James @HenryJamesFit]

These 6 things will change your body and your life.

Keep it simple and sustainable.

Ignore the hype.

Trust The System.

[Henry James @HenryJamesFit]

Want to lose fat and keep it off?

Here are 6 essentials to focus on.

No fads, No BS. 🧵

[Henry James @HenryJamesFit]

6. Accountability

When motivation fades (and it will), accountability keeps you going.

A coach. A friend. A plan.

Someone in your corner = game changer.

[Henry James @HenryJamesFit]

Losing weight doesn’t have to cost a fortune.

Stay consistent.

Focus on habits.

Keep it simple.

Trust The System.

[Henry James @HenryJamesFit]

Want to lose weight without breaking the bank?

Here are 6 cost effective strategies that actually work 🧵

[Henry James @HenryJamesFit]

6. Reduce Liquid Calories & Snacking 🚫

- Cut out sugary drinks, fancy coffees or mindless snacks (They add up fast)

- Swap for water, black coffee or low calorie swaps.

Cost: Saves you money

[Henry James @HenryJamesFit]

You want to aim to be in a -500 deficit.

If your current maintenance is 3,000. Then 2,500 daily will be a deficit for you to lose weight.

If you add all 3 of these you will lose weight. Fast.

[Henry James @HenryJamesFit]

3 Ways to lose weight without having to track calories.

[Henry James @HenryJamesFit]

3. Increase your activity.

If you’re very sedentary, instead of removing your food straight away, start increasing your activity levels.

Start increasing your steps/adding in some training sessions throughout the week.

So you don’t have to eat less, but you’ll be in a deficit.