Athletic Girls

Motivation for heptathletes✨

[leah thoma @BEFlTMOTlVATION]

Sore is the most satisfying kind of pain.

[Athletic Girls @Heptathletes]

Even half a track feels like home

[Athletic Girls @Heptathletes]

☝🏼

[Athletic Girls @Heptathletes]

Every athlete knows this feeling☔️

[Athletic Girls @Heptathletes]

Credit to Sonia teclai☝🏼️

[Athletic Girls @Heptathletes]

What you achieve depends on what you put in.....🍓🍒🍑🍐🍏🍍🍌🍋🍊🍉🍈🍇🍠🌽🍆🍅

[Fitness Motivator @Fit_Motivator]

You either suffer the pain of discipline or the pain of regret. Pick a side.

[leah thoma @BEFlTMOTlVATION]

50 reasons to exercise http://t.co/R251UuEKlv

[Athletic Girls @Heptathletes]

👌🏼

[Athletic Girls @Heptathletes]

Berries are mega superfoods for athletes and you can see why: http://t.co/pVkGmI9mDm

[Athletic Girls @Heptathletes]

This👌🏼

[Athletic Girls @Heptathletes]

Optimum nutrition's gold standard whey protein; drink in the evening with milk for slower absorbed overnight recovery

[Athletic Girls @Heptathletes]

First training session back at home outdoors, 9x90m at 90% with 2.5mins recovery, the sun killed… https://t.co/IgnqC8c4nV

[Athletic Girls @Heptathletes]

Soo true👊🏼 https://t.co/SrCY1OhPeE

[Athletic Girls @Heptathletes]

Chia seeds: Australian grown and high in protein, fibre and omega 3. Add them to any meal for an extra health boost.

[Fitness Life @FitnessIife]

😍😍😍

[Athletic Girls @Heptathletes]

Spinach is a mega superfood, bursting in vitamins, antioxidants, and iron; especially essential for female athletes.

[Fitness Life @FitnessIife]

You'll get there if you keep going. Consistency is the key to success.