Herbal One

With over 40 locations across Canada, we offer safe, healthy weight management programs created specifically for your lifestyle and your goals! #HerbalOne 🇨🇦

[Herbal One @HerbalOne]

Pancakes for breakfast!

Healthy Banana Egg Oat Pancakes:
Makes 2-3 pancakes = 1 protein, 2 fruit, 1 starch

You will need to account for any toppings:
1 tbsp light peanut butter = 1 fat
1 tbsp maple syrup = 1 condiment
1 tbsp sugar-free jam = 1 condiment
https://t.co/47pBELTkkq

[Herbal One @HerbalOne]

Many women find that its more difficult to maintain a healthy weight as they age, we get it.

That’s why we’ve put together a list of the best ways to lose weight over 50 years old: https://t.co/XueVsOWefu

#weightlossjourney

[Herbal One @HerbalOne]

"Saying affirmations sounded so dumb until I realized that I had already been doing it all my life...

Affirming I wasn't enough.
Affirming I wasn't worthy.
Affirming all my fears.

If I'm affirming something anyway I might as well choose wisely." ❤️
#selflove

[Herbal One @HerbalOne]

If you’re trying to manage your weight, you should make sure you only eat healthy comfort food... easier said than done, right?

That's why we've got you covered with our favourite healthy comfort foods on the blog: https://t.co/jjUy8ZCaAH

[Herbal One @HerbalOne]

You deserve to feel your best on the best day of your life, don't you?

We're here to be the support system you've always wanted.

Send us a message today and discover how you can reach your weight loss goals before you say 'I do'! ❤️

[Herbal One @HerbalOne]

#weightlossmotivation featuring our #HerbalOneBrandAmbassador, Tara!

She's on a mission to shed 145 pounds with us, and she's already half way to her goal! 🎉

[Herbal One @HerbalOne]

Have you tried our NEW protein bars yet? 😍

Salt & Toffee Pretzel, Vanilla Thin Crisp, Mocha Thin Crisp, and Peanut Butter & Chocolate Drizzle.

Delicious snacks to fuel your body and satisfy your sweet tooth!

#healthysnack

[Herbal One @HerbalOne]

"Its not about the weight you lose, but the life you gain."

Jaqueline lost 65 pounds in 8 months using the Herbal One method! If she can do it, so can you. Ask us how today! 🙌🏼

#weightloss

[Herbal One @HerbalOne]

This can be used as a Mexican side dish, as a base for a fajita bowl, or served alongside salmon or shrimp.😍

Cilantro Lime Cauliflower Rice
Serves 6
1 Serving = 1/2 fat, 1/2 veg

*We suggest removing salt from recipe for healthiest results.
https://t.co/vVmVQshS0d

[Herbal One @HerbalOne]

One of our amazing #HerbalOneBrandAmbassadors, Alicia Ashcroft, checks in with another inspiring update!

If you've ever felt discouraged while trying to live a healthier lifestyle, Alicia suggests asking yourself, "Does this champion my cause?".
https://t.co/sjAVYeOvMg

[Herbal One @HerbalOne]

If you've fallen off the healthy eating bandwagon, don't beat yourself up.

The secret to success may just be in learning how to stay motivated to eat healthy foods in the long term... https://t.co/QRnGaf2zmB

#HealthyEating

[Herbal One @HerbalOne]

Don't let dinner get you down...

This Broccoli Cheddar Quiche is #HerbalOneApproved! 🙌🏼

Serves 6
1 serving = 1/2 protein, 1/2 veg, 1 dairy

*We suggest using 6 eggs and removing salt from recipe for healthiest results.
https://t.co/0UI4D4Dw1P

[Herbal One @HerbalOne]

Way to go!!! 🎉

We are SO proud of Kristin, a client from our Kamloops location! She has embraced our lifestyle-based weight management approach, and she is LOVING her incredible results -- and we are too. 😍

#HerbalOneSuccessStory
#YouCanDoItToo

[Herbal One @HerbalOne]

Motherhood takes up more time than you have. Not to mention the stress, joy, and pain of it all. So how do busy moms lose weight? https://t.co/ruPOFCgfAI

[Herbal One @HerbalOne]

Tara has lost 80 lbs with Herbal One Kamloops!

We are counting down the weeks until her 1 year anniversary as our #HerbalOneBrandAmbassador and we look forward to posting updated progress pictures to capture her transformation! https://t.co/GO6z8WHe0i

[Herbal One @HerbalOne]

Sure, you’d love to eat healthy meals. But eating healthily seems to be more expensive, right?

Wrong.

You can create a healthy grocery list for weight loss that comes in at under $50.00. https://t.co/WFpkN0Ezul

[Herbal One @HerbalOne]

Our team at Herbal One will customize a dietary plan to compliment your exercise regime and maximize weight loss results. Ask your coach for product recommendations to best suit your individual needs.

https://t.co/NRz3v6TnQx

[Herbal One @HerbalOne]

Serves 4
1 Serving = 1 protein, 1/2 fat, 2 veg

We suggest using no-salt-added black beans, and omitting salt from recipe. #herbaloneapproved
https://t.co/r641QIEV9m

[Herbal One @HerbalOne]

Herbal One Self Care Challenge:
Unplug + Relax

- Put your phone away.
- Read in bed.
- Mediate and/or stretch.
- Practice aromatherapy.
- Get 8 hours of sleep each night.

Post a comment (or photo) below describing your self care practice! ❤️

[Herbal One @HerbalOne]

Yes, you know that maybe you should eat more vegetables and less salty or sugary snacks.

But just how should individuals plan their diet for healthy eating? https://t.co/998u61F3E6