Jason Kramer

Personal trainer that helps fellow nerds, cosplayers, & gamers become fit and confident via hero themed fitness content and online coaching.

[Jason Kramer @HeroPhysiques]

Stop doing “ fat burning” workouts. Your goal during a cut should be preserving as much muscle as possible since you are in a more catabolic state. Your workout should be very similar to your bulk, with some minor differences.

[Jason Kramer @HeroPhysiques]

Me: “I should start watching my sodium intake.”

Also Me: *pours exorbitant amounts of hot sauce on literally everything.

[Jason Kramer @HeroPhysiques]

STOP comparing yourself to other people….and START comparing yourself to mythological beings!

How fast am I compared to a Wendigo?

How strong am I compared to a Minotaur?

How intelligent am I compared to a Mind Flayer?

Sure is more fun to think about

[Jason Kramer @HeroPhysiques]

I can’t stop thinking about how even though Captain America has a BMR of approx. 8000kcal (which is a TON of food) we never really see that super dude eat. HOW does he maintain that single digit body fat, 220lb physique! THESE are the hard hitting questions.

[Jason Kramer @HeroPhysiques]

@deviantviking Thanks buddy!!!

[Jason Kramer @HeroPhysiques]

“Alright Jason. This is your first Tweet on the new Hero Physiques account. This Tweet will set the precedent for what people can expect of this account. Don’t blow it like you blew that solo in 3rd grade choir.”

Ummmmm, hello.