Good day @EMMY_FLY this your playlist just dey ginger my brain back like helele. I am happy to be chilling at home today from work, so I can watch your show with a cold pack of juice and asun! #letspartythursday @Galaxypartytime #PleaseJoinMe ẹ jẹ kí a jẹun
Eating your food slowly helps you eat less (and lose weight). This is because it takes 20 minutes for your gut to suppress a hormone called ghrelin, and release anti-hunger hormones. So eating slowly gives your brain the time it needs to receive these signals.