🔥🔥 Mirror Motor 🔥🔥
- Being able to match the WR’s movements
- Eyes low, keying the inner knee
- Put a bag behind the corner so he knows there is a cut off point
- Off his release we will strike & kick 45
- Elbows above ear holes on the finish
#SHUGRIT#SMFKC
🔥Technician Thursday🔥
- Pure step keeping our inside leverage
- Counter release = We must use our feet to keep leverage
- 2 hand strike on the release
- Transition our eyes to our second key (intermediate route)
- Keying when his hip moves for dig
- Finish
#SHUGRIT#SMFKC
🔥 Work Wednesday 🔥
- 2 hands to start on WR
- Off of his release we will drop a hand
- We use to chute so we can focus on staying low
- Moving our feet on contact
#SHUGRIT#SMFKC