ℙete | Online Coach

Level up your physique with me! Hit the link below
Certified ᴘᴛ | Lifetime natural | ʟᴅɴ
@dfyne.official | code: PHGAINS
[email protected]

[ℙete | Online Coach @Heulerh]

Highlighting my client's consistent effort in reaching these shreds👏🏽💪🏽🙌🏽✂️ Their journey continues 💯💯

To get help leveling up your physique for summer, DM me 'COACH' and I'll send you the details 📲

[ℙete | Online Coach @Heulerh]

The brachialis, not the biceps, is the main muscle for elbow flexion💪🏽 For stronger and more impressive arms, ensure you're not neglecting it💯💯. The landmine cross-body concentration curl stands out as an s-tier exercise for effectively working your ...

[ℙete | Online Coach @Heulerh]

Today, we're focusing on rear delts using only standing, bent-over exercises, without cables. 💯 While cables are effective for isolating and controlling the eccentric phase, which significantly targets rear delts, these standing movements allow for h...

[ℙete | Online Coach @Heulerh]

Experiencing desert vibes 🏜️

[ℙete | Online Coach @Heulerh]

Traveling and staying on track can be manageable with proper trip preparation and a simple mindset 💪🏽

Diet is frequently the area that suffers the most, but by tracking your food consumption as closely as possible, you can make sure you're still rou...

[ℙete | Online Coach @Heulerh]

Targeting your lats, particularly the lower/outer fiber, is enhanced by a closer grip. Your biceps will also see increased engagement with an underhand grip.

A wider grip will activate the upper lats and a greater portion of other upper back muscles...

[ℙete | Online Coach @Heulerh]

It's a Friday mood today ☀️🏝️ wearing @, get discounts with code PHGAINS 💸

[ℙete | Online Coach @Heulerh]

Ready for summer even in March? Sign me up! 💪🏽☀️ You've got time to reach new heights before summer with a good plan and persistent effort.💯 DM me 'COACH' if you're set to make moves and want support to build your ultimate physique.📲

[ℙete | Online Coach @Heulerh]

Arm superset workout using bands💪🏽➰
First set: 4 sets
- triceps kickbacks 12 reps
- standing curls 15 reps
Second set: 4 sets
- close grip pushups 15 reps
- concentration curls 15 reps
Third set: 4 sets
- single-arm overhead extensions 10 reps
- sing...

[ℙete | Online Coach @Heulerh]

When I aim for heavy weight on rear delts, dumbbells are usually my preference. They allow for a broad range of motion, and you can incorporate a bench to get more isolation.

Heavy weight training for rear delts also benefits from barbell rows like ...

[ℙete | Online Coach @Heulerh]

Sunshine, holiday vibes, and @☀️ Use code PHGAINS for discounts 💸

[ℙete | Online Coach @Heulerh]

Your back development needs only a barbell 🏋🏾‍♂️📈💯 Adjusting the grip you use👊🏽, the lean of your upper body📐, and how your elbows travel💪🏽 will allow you to focus on various back muscles.

In @ ❄️❄️ code: PHGAINS

[ℙete | Online Coach @Heulerh]

Just finished the first week of March shredding 🏋🏾‍♂️✔️, dressed in @. Grab discounts with code PHGAINS 💰

[ℙete | Online Coach @Heulerh]

Some of my gym fits for shredding season up to this point ✂️✂️ All @ gear. Code: PHGAINS

[ℙete | Online Coach @Heulerh]

1️⃣ For every meal, ensure a source of quality protein, such as lean meat, chicken, fish, whey, or yogurt. 🥩🍗🐟🧋

2️⃣ Select complex carbs instead of simple ones for steady energy across the day. Include plenty of fruit and vegetables. 🍓🫐🍌🥝🍠🥦

3️⃣ Low...

[ℙete | Online Coach @Heulerh]

To train my rear delts effectively, I use these exercises. The cable machine's benefits, such as its consistent tension, low impact, and ability to allow better control of the eccentric portion of the movement, make these fantastic for building your ...

[ℙete | Online Coach @Heulerh]

The journey continues, trending down 📉
DM me the word 'COACH' to join me in leveling up 📲

[ℙete | Online Coach @Heulerh]

At this point, I'm just doing it for the enjoyment🙌🏽

In recent years, I've gone through several mini bulks📈 and cuts✂️ Although I prefer being shredded, this necessitates the body being in a continuous state of depletion, which is not conducive to m...

[ℙete | Online Coach @Heulerh]

Link in bio for those looking to level up! 📈

When you work with me, you receive:
✔ Custom meal plans
✔ Personalized workout programs
✔ Weekly check-ins
✔ An intuitive app
✔ Support whenever you need it

[ℙete | Online Coach @Heulerh]

Just getting started🏃🏽💨
A quick physique check to finish May✔️ Still plenty of work to put in💯💯 When it comes to fitness, every day is another opportunity to start fresh🗓 No matter how good yesterday’s workout was, I still need to do the work today💯
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