@IanCarrollShow@_whitneywebb Admire your humility and the way you have consistently promoted Whitney’s work. Focusing on truth over glory/virality encourages solidarity and the “do your own research”narrative. Hope to catch you next time you’re in Idaho!
Today's Self-Care Sunday is all about health! Taking care of your health comes down to food, fitness and feeling good.
FOOD: follow the rules of author Michael Pollan
-Eat (real) food
-Not too much
-Mostly plants
Tomorrow’s Self-Care Sunday is all about HEALTH!
A healthy mind and body is the foundation for everything else in your life to t-h-r-i-v-e. Take care of your food, fitness, and feelings (yes, feelings) and the rest will follow!
Decide: who do you want to be?
Divide: break it down and work backwards, what do you need to do to get there?
Choose Daily: make small daily choices to unlock your potential
We're starting with small choices to build the foundation so we can start to dream BIGGER.
No matter where you are, whether you've HAD IT with sitting on the couch letting life pass you by, or you've been making steady progress towards your health goals, you. can. do. this.
New post alert!!! Come visit me at https://t.co/Je6qqHB5c7 to see what I’m stoked on this Thursday! I’ll give you a hint... one of my faves works best under your 👣 #threethingsthursday#theadventurette
New post on https://t.co/xMFAk5ooOH!
What is all the hype about self-care? It starts with the right foundation.
How are you taking care of YOU this week?
We’ve all been dealing with a lot of change in our lives and our communities. And I couldn't think of anyone better to talk to about this moment then my friend, @michele_norris. You can listen now on @Spotify: https://t.co/9GyFmLFAid #MichelleObamaPodcast
Happy Thursday! Hop on over to the blog to find out which of my three favorite things involves waterproof silicone this week! Link in bio 💛 #threeforthursday#theadventurate
I wrote out some thoughts on how to make this moment a real turning point to bring about real change––and pulled together some resources to help young activists sustain the momentum by channeling their energy into concrete action. https://t.co/jEczrOeFdv