Hi. My name is Doryen Chin, and I'm a #PreWGA horror screenwriter!
You might also know me from my ghost story podcast @TheBeaconJar, or my retro teen pulp DnD setting, @SummerhavenRPG.
New feature & pilot samples coming soon...
For now, a MOOD BOARD:
you should also consider the DBT (Dialectical Behavioral Therapy) technique of Opposite Action, where you respond to a crushing negative emotion by doing the opposite of what it makes you want to do — for example, compulsion to self-isolate → make yourself reach out to a friend