Kim Chong

I help women in their 50s and beyond reclaim their beauty, wellness, and vitality through simple wellness advice. And yes I love my cat.

[Kim Chong @HeyKimChong]

is it just me or is everybody cool quitting alcohol?

[Kim Chong @HeyKimChong]

Taking vitamin D? Don’t forget its support team: magnesium to activate it, K2 to keep calcium out of arteries, and zinc to strengthen immunity.

[Kim Chong @HeyKimChong]

Worth saying plainly: affiliate links sit in this thread, and one purchase through them may pay a commission my way while your checkout total stays identical. Educational words only, never medical advice in any form. Zero FDA evaluation stands behind this. Doctor first, always.

[Kim Chong @HeyKimChong]

There is no food that removes fat from one part of your body.

There are foods that change the conditions that put it there, which is a different and more useful question:

1. Fibrous vegetables, in quantity

[Kim Chong @HeyKimChong]

Which of these will you still be doing in a month?

Send it to somebody who keeps saying they'll start Monday.

[Kim Chong @HeyKimChong]

How to be part of the 1%

· Fit body
· House full of love
· Healthy cash flow
· Speak your mind freely
· Zero need to flex in front of others
· Community of friends to share your life with

If you're crushing these you are one of the wealthiest people on the planet.

[Kim Chong @HeyKimChong]

No libido = cortisol.
Puffy face = cortisol.
3am urge to pee = cortisol.
Belly fat that won't budge = cortisol.

Here are 7 hacks to rebalance your cortisol, according to science:

1. Stop working out after 7pm

[Kim Chong @HeyKimChong]

Food quality is more important than calories for weight loss.

Try overeating steak and boiled potatoes. Very hard.

Try overeating cookies, french fries and cake. Very easy.

[Kim Chong @HeyKimChong]

Which would you rather give up for a month?
‌
A. Coffee
B. Sugar
C. Potato Chips
D. Internet Access