Miss Quick

Gym Rat / Aspiring Muscle Mommy / Upper Body Enthusiast / 24 / TX

[Miss Quick @HiMissQuick]

@Airavibes_ Poptropica 24 Carrot Island Full Walkthrough

[Miss Quick @HiMissQuick]

@Bombfondler I actually do not do any curling movements for forearms other than like pull ups, then I just walk around the gym with heavy dumbbells and grip them super tight 😅

[Miss Quick @HiMissQuick]

Post workout shower with EXQUISITE lighting 🔥

[Miss Quick @HiMissQuick]

@CaliTenDay Literally everything else revolves around the lift lol

[Miss Quick @HiMissQuick]

@pammymai Meeeee

[Bright.web3 @brightafia]

I be in the gym thinking about every single thing that ever made me feel disrespected in any way

[Miss Quick @HiMissQuick]

@gravitypull3r Hiiiii

[Miss Quick @HiMissQuick]

@gravitypull3r I’m blushing

[Miss Quick @HiMissQuick]

I had an EXQUISITE push day off a calm little edible… dw I walked to the gym 🤞

[Miss Quick @HiMissQuick]

@CaliTenDay Depends on the day 🤷‍♀️but if it’s an evening run, always without music just for my own safety

[Miss Quick @HiMissQuick]

🌎🌍🌏

[mi ow @meowsback]

bicep pics make the world go round

[Miss Quick @HiMissQuick]

Glute day has not been skipped since I added it 🤞🤞🤞

[Miss Quick @HiMissQuick]

Run/shower -> time for glutes

[Miss Quick @HiMissQuick]

GM FASTED CARDIO FOR BREAKFAST 🤑🤑🤑

[Miss Quick @HiMissQuick]

@itz_janedoee Mmmhm

[Miss Quick @HiMissQuick]

IM BACKK I was traveling this weekend. I love seeing friends but mentally I get into such a funk without my routine, honestly just feel very uncomfortable/not myself right now. I wanna scream but I’m just gonna go hard tomorrow instead.

[Miss Quick @HiMissQuick]

@gravitypull3r welcome back 🙏

[Miss Quick @HiMissQuick]

buenas noches ✨

[Miss Quick @HiMissQuick]

@ZaynabDeo @bolexy2004 Probably not breathing during reps but I don’t realize