Emma Springham

Busy mum & coach spreading the love of coaching the next generation of Triathletes as Paralympic Regional Pathway Coach, Coach Educator & EastMids Academy Lead

[Emma Springham @HiOctaneCoach]

@Meta @facebook please help my account has been hacked on Thursday at 4am. I have tried all you suggest I can’t get back in as they changed everything & now blocked so can’t verify ID pls help!

[Emma Springham @HiOctaneCoach]

Pls help my account has been hacked & locked I’ve been trying everything on help & they have changed everything- u send me new. Emails to confirm my email but I can’t get in as u won’t accept I’d as I’m locked out! I’m going in circles! @facebook @MetaNewsroom

[Emma Springham @HiOctaneCoach]

@Meta @facebookapp @messenger please help I have been hacked my account is locked as they have changed everything! I have tried all different ways - I had an email today to unlock my account and confirm my original email I can’t as it’s linked to hackers emails!! Pls help!

[Emma Springham @HiOctaneCoach]

@IHSPE @ISAsportUK @ISASportEast @IpswichHigh @IHS6thForm Amazing end of an era and a great way to finish- super proud of you all girls.

[Ipswich High PE @IHSPE]

🏅U18 Netball Plate Winners 🏅 A Fantastic day at the @ISAsportUK Netball finals! A huge well done to the squad! 👏 A great way to finish the season for them! @ISASportEast @IpswichHigh @IHS6thForm

[Ipswich High PE @IHSPE]

Congratulations to the U19 netball team, captained by Hannah O'M and vice captain Es S pictured) who were crowded Suffolk Champions, they move on to the Regional Finals in January 2023. Fantastic team effort today 👏#excellenceinsport

[Alasdair Donaldson @Alasdairmd]

Swansea was an amazing event but it was also so much more than just the brilliant World Series race. To see the whole pathway at one venue in one day is what helped make it truly special. If you’d like to be part of it in the future follow this link. https://t.co/cddbzagTRI

[SportsAid @TeamSportsAid]

TRH The Duke and Duchess of Cambridge visited #SportsAidHouse last week to see the #TeamEnglandFutures programme in action at the #Birmingham2022 Commonwealth Games! The Duchess has been the Patron of SportsAid since 2013.

▶️ https://t.co/VNPyQcz4Jh

@KensingtonRoyal

[Emma Springham @HiOctaneCoach]

Not a bad way for the Para Academy to start their morning! @brittri @clairecashmore1 @davellisgb @lukepollard91 looking forward to all the racing in Swansea tomorrow! https://t.co/BDNoVXXhcd

[Emma Springham @HiOctaneCoach]

Not a bad way for the Paralympic Academy to start their day! @brittri https://t.co/f2kYYR0bE1

[Emma Springham @HiOctaneCoach]

Cant beat fish and chips after a great sea swim! @brittri para academy! @tribucko https://t.co/qBZAGdcoPg

[Emma Springham @HiOctaneCoach]

Amazing to be a part of!

[Princess of Wales News @HRHPWales]

NEW | The Duke and Duchess of Cambridge and Princess Charlotte during a visit to SportsAid House at the 2022 Commonwealth Games (August 2, 2022).

📸: Chris Jackson

[Emma Springham @HiOctaneCoach]

This has been my home for the last 5 days!!

[SportsAid @TeamSportsAid]

The second wave of #TeamEnglandFutures participants arrived earlier today and are enjoying their #Birmingham2022 experience 🌟

We’ll be posting content from their stay throughout the coming days….but thought we’d start with a behind-the-scenes look at SportsAid House 👀

[👑MaryRoyals👑 @MyRoyalsWorld]

🇬🇧Following the attendance at the Commonwealth Games, the Duke and Duchess of Cambridge, along with Princess Charlotte, paid a visit to SportsAid House. The Duchess is Patron of SportsAid.
📸Chris Jackson - Pool/Getty Images

[Emma Springham @HiOctaneCoach]

@TeamSportsAid @chrisshambrook @LeonTaylorGB @LutaloMuhammad Great session. Amazing to be a part of! Confidence & resilience is key - as we say in Triathlon - alway Tri tri and tri again!

[SportsAid @TeamSportsAid]

The Duchess, Patron of SportsAid, has joined #TeamEnglandFutures participants for a forum on mental readiness. Hosted by @ChrisShambrook, featuring @LeonTaylorGB and @LutaloMuhammad, the session looks at simple and powerful ways to build confidence and perform under pressure.

[Emma Springham @HiOctaneCoach]

@TeamSportsAid @KensingtonRoyal @TeamEngland @amaagbeze @LutaloMuhammad @TeamBelloVolley @VballEngland @ClareC09 @TJL1967 @bfechevarria @LottieMcGuinne2 What an amazing day! So privileged to have been invited to be included in all the events!

[SportsAid @TeamSportsAid]

A special day for #TeamEnglandFutures as The Duchess, Duke and Princess Charlotte gained an insight into the programme, delivered by SportsAid, and the educational workshops. Participants also shared their experiences and how they have benefitted from such a unique opportunity!

[Emma Springham @HiOctaneCoach]

Just posted a photo https://t.co/NaHUBBbGhq

[Ipswich High PE @IHSPE]

Congratulations to the U18 squad who have returned from Nottingham as silver medal winners in the plate. A brilliant day with some fantastic netball played. @IpswichHigh